7 Day No P challenge; New @NoFap; First challenge

The Challenge:To start off, I want to bring down my Porn viewing to once in more than 7 days with the end goal being no P at all. I want to start with 7 days because I've tried this before- and I'm sure I wont be able to pull off more than that. I probably could- but I'd rather play safe and get that feeling of accomplishment after the end of my 7 days. Then I want to be doing that consistently enough. And then I'll probably increase my duration to thirty days. All this while, I don't want to put major restrictions to my MO habits. I want to restrict that to a regular thrice a week period and maintain that.