So today was my seventh day. I had done well the past 6 days. It was really difficult when i had the urges. I did several pushups, breathing exercises and was goin well. Today i took a bath a cold shower but it was too much so i went for normal. Then naked i got the urges and realized i had already done it. Such a disappointment . I didn't watch po*n though. Now i have decided i wont ever do it again and if i do I'm gonna kill myself. It's my way of motivation and i just need help and suggestions to control myself next time in bath. I'm gonna do my best