[7 days meditation -CHALLENGE] practicing 7 days of mindfulness !

Day 2 of mediation has been completed

 

day 3 of meditation challenge has been completed.
30 minutes morning and 30 minutes in the evening

 

Day 4 meditation has been completed
30 minutes

 

In the book "The willpower Instinct" I read something very interesting

"
One study found that just three hours of meditation practice led
to improved attention and self-control. After eleven hours, researchers could see
those changes in the brain. The new meditators had increased neural connections
between regions of the brain important for staying focused, ignoring distractions,
and controlling impulses. Another study found that eight weeks of daily
meditation practice led to increased self-awareness in everyday life, as well as
increased gray matter in corresponding areas of the brain.
"

"
It may seem incredible that our brains can reshape themselves so quickly, but
meditation increases blood flow to the prefrontal cortex, in much the same way
that lifting weights increases blood flow to your muscles. The brain appears to
adapt to exercise in the same way that muscles do, getting both bigger and faster
in order to get better at what you ask of it. So if you’re ready to train your brain,
the following meditation technique will get the blood rushing to your prefrontal
cortex—the closest we can get to speeding up evolution, and making the most of
our brains’ potential.
"

 

Meditate as soon as u get up in the morning. Thats the time when you r free from all distractions.

 

day 5 meditation completed. 30 minutes

 

Day 6 and day 7 of meditation has been completed. 30 minutes of meditation.

 

Day 7 completed. 30 minutes