[7 days meditation -CHALLENGE] practicing 7 days of mindfulness !

Discussion in 'Self Improvement' started by TIMMY0110, Jan 2, 2018.

  1. I_can_and_I_will

    I_can_and_I_will Fapstronaut

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  2. I_can_and_I_will

    I_can_and_I_will Fapstronaut

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    Day 2 done!
    Some ways to improve:
    • I tend to breathe irregularly when I focus on my breath. Too fast or to slow. I need to remember to let it be natural.
    • I don't even try to put in effort sometimes. I sit down for meditation and my mind is already elsewhere. I need to muster the minimum dedication.
    • I don't meditate in the allocated time. My timetable is a mess. I'll make sure to meditate at a particular time everyday.
     
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  3. I_can_and_I_will

    I_can_and_I_will Fapstronaut

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  4. I_can_and_I_will

    I_can_and_I_will Fapstronaut

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    Day 4 done!
    • I've been able to even out my breath a bit without ruining it with my overthinking.
    It was much fun today because I just let go and meditated :)
     
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  5. WillPower84

    WillPower84 Fapstronaut

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    Im in, shooting for 13 mins a day. I know weird # but giving it a go.
     
  6. I_can_and_I_will

    I_can_and_I_will Fapstronaut

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    Why 13 if I may ask? Just curious, no pressure for an answer! :)
     
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  7. WillPower84

    WillPower84 Fapstronaut

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    Well Ive been meditating on and off for awhile. My ultimate (short term goal) is 20. So I started at 10, and when I could hit that consistently I moved up a minute, so now im at 13 haha.
     
  8. I_can_and_I_will

    I_can_and_I_will Fapstronaut

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    I see, that's very interesting! I tend to jump from one multiple of ten to another and I forgot the power that a small increment holds. I think what you're doing is amazing, steady progress :) Good luck!
     
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  9. I_can_and_I_will

    I_can_and_I_will Fapstronaut

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  10. I_can_and_I_will

    I_can_and_I_will Fapstronaut

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    Day 6 done and meditation is fun!
     
  11. I_can_and_I_will

    I_can_and_I_will Fapstronaut

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    Day 7 done :) Successfully completed a week!
    Another week begins!
     
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  12. Help in

    Help in New Fapstronaut

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    1 day :emoji_flushed:
    To the 365 day
    But lets finish the 7 days first
     
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  13. Nevertoolate88

    Nevertoolate88 Fapstronaut

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    I´m in, will start tomorrow in the morning! Great Challenge!
     
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  14. I_can_and_I_will

    I_can_and_I_will Fapstronaut

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    Back after a while. I've realized it's not about adding meditation to my life as a hobby, it's a necessity if I wanna go anywhere near destroying my pmo addiction.
     
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  15. BruceD

    BruceD Fapstronaut
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    Thank goodness for meditation!
     
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  16. James0224

    James0224 Fapstronaut

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    The video is absolute gold. Thank you so much for sharing this with us.
     
  17. Zodiark

    Zodiark Fapstronaut

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    challenge accepted, day 1/7
     
  18. BruceD

    BruceD Fapstronaut
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    Did a 30 minute session this morning.
     
  19. Day 207 of 1-1.5 hours a day. Still haven't quit PMO though!

    Having one habit out of the way makes the others come into line. Meditation and alcohol have had their asses kicked. PMO and daily yoga are next!
     
  20. jhnmrstn

    jhnmrstn Fapstronaut

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