Hey guys, checking in to announce I've finally reached 7 Days! This is a new record for me. If you are struggling to rise to 7 Days I promise you it is worth it. You must understand and expect pain and many urges - it is inevitable. You may cry, get angry, or feel like you're in a cage match with your mind, but I feel the benefits outweigh the "temporary" effects no PMO will have you. Just a few benefits I've experienced from 7 Days of no PMO: Clear mind Require less sleep No guilt / shame More productive and motivated More confident and communicative Feeling more at peace and "whole" Less fear Just wanna give a quick shoutout to this amazing community for making it possible! I love all of you.