7 months of NoFap...

Discussion in 'Rebooting - Porn Addiction Recovery' started by Hold the Line, May 6, 2021.

  1. Hold the Line

    Hold the Line Fapstronaut

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    0 benefits...
    only drawbacks im super pissed and very low motivation i dont feel like doing anything
     
  2. M Eezy

    M Eezy Fapstronaut

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    Wow like really ZERO benefits???o_O
     
  3. Hold the Line

    Hold the Line Fapstronaut

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    yup...
     
  4. M Eezy

    M Eezy Fapstronaut

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    Oh now I get you, you only did nofap not full hard mode Oooh :(
     
  5. Hold the Line

    Hold the Line Fapstronaut

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    what is hard mode?
    i am doing no PMO, getting decent streaks, just relapsed today but had a 44 day streak
     
  6. Lucid111

    Lucid111 Fapstronaut

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    Hard to believe that
     
  7. Hold the Line

    Hold the Line Fapstronaut

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    that is your call
     
  8. Anonymous86

    Anonymous86 Fapstronaut

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    44 day streak =/= 7 months of NoFap
     
  9. Hold the Line

    Hold the Line Fapstronaut

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    7 months since i started nofap, i made streaks as up as 47 days since, and as low as 15-16 days, unlike before nofap i used to wank 2 times a day
    i should have at least felt some improvement, but i dont, my anxiety and depression only increased since i started
     
  10. M Eezy

    M Eezy Fapstronaut

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    Ok I'm sorry I thought you said straight 7 months!!! Now I understand,please try atleast to do 90 consecutive days at least and check if you can't see any benefits but, even at 30 days or more you should have noticed some few of them.
     
    Anonymous86 likes this.
  11. alig

    alig Fapstronaut

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    other question need to be ask:
    1.hows your daily routine? did you do video gaming,social media these kinds of stuff which also stimulate your dopamine in a bad way
    2.do you eat healthy?
    3.do you get enough sunlight,exercise regularly
    4.do you sleep right
     
  12. Hold the Line

    Hold the Line Fapstronaut

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    i play video games daily but not too much
    i dont use social media anymore, at all
    i eat very good, salads, fruits, healthy sandwiches, plenty of water no juices
    i get at least 30 minutes a day of sun and workout once every 2 days, i also swim
    i have a hard time falling asleep, flooded with emotions and thoughts, sometimes i take 2 hours to fall asleep and its really depressing, i sometimes can sleep 10 hours without alarm clock and sometimes i can sleep 6 hours falling asleep in 1 am and suddenly waking up at 7 naturally, feeling tired all day long
     
  13. Hold the Line

    Hold the Line Fapstronaut

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    well, i haven't
     
  14. henryhill

    henryhill Fapstronaut

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    What benefits were you looking for? Just anxiety and depression?
     
  15. Hold the Line

    Hold the Line Fapstronaut

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    i was hoping to feel better, more energy, less depressed, more motivation, the fact is i didnt get any of those
     
  16. Anonymous86

    Anonymous86 Fapstronaut

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    You may need to keep going on a streak, 47 days isn't always enough.
     
  17. alig

    alig Fapstronaut

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    go meditation
     

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