No porn no masturbation. It has been a battle in myself, ultimately I won. What I have noticed is a shift in my attitude towards life in general. My eyes have cleared up, even when I am tired, I don't have that unconscious dead eyes, they almost vibrate with life now. I feel more motivated to improving my psycics, Which I do. More appreciation for the little things. It is a feeling which I have rediscovered within myself, I remember having sports in school looking forward to it, talking with friends, looking at girls, striving to be the best at running.