whoami33
Fapstronaut
15) White Noise
this one sounds weird but it does help, White noise helps those struggling with ADHD, this means your brain jumps less from one topic to another and a calmer brain makes rebooting easier, it also helps to get your job actually done resulting better feeling and less anxiety which again makes dealing with urges easier.
and it does makes sense, hearing and smelling are the only sensations you dont have much natural control over, you can decide what to touch, where to look and what to taste. but not for hearing and smelling. by white noise you gain control more control over your mind.
if you want to try it, try pink noise, the actual white noise can become exhausting because of its nature.
https://www.ideatovalue.com/crea/ni...oise-sounds-helps-concentrate-makes-creative/

this one sounds weird but it does help, White noise helps those struggling with ADHD, this means your brain jumps less from one topic to another and a calmer brain makes rebooting easier, it also helps to get your job actually done resulting better feeling and less anxiety which again makes dealing with urges easier.
and it does makes sense, hearing and smelling are the only sensations you dont have much natural control over, you can decide what to touch, where to look and what to taste. but not for hearing and smelling. by white noise you gain control more control over your mind.
if you want to try it, try pink noise, the actual white noise can become exhausting because of its nature.
https://www.ideatovalue.com/crea/ni...oise-sounds-helps-concentrate-makes-creative/

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