Btw, dont mind the counter bc the counter is fucked up since the last time i was on here. So, i finally did 70 days of nofap. i am surprised i even made it this far, but i will still continue this journey. the benefits that i received from nofap are: - increased confidence (able to talk to girls more easier) - weight loss (more willpower in diet) - assertiveness - almost no brain frog - bigger muscles - more attention from girls - getting slightly better grades in school - keyboarding elitist - a lot of energy (i can run for quite a while) - less acne - less depression - gotten more tan - more willpower - cold showers that's as much as i got for now. i will tell you now though, i still got a lot of healing to do.. these benefits are there but these will still continue to become enhanced in the future. a lot of these stuff, you'd probably have to work for yourself in order to get these benefits, but that's the point of nofap: nofap gives us the drive in order to improve in many aspects in part of our life. keep on NoFap, nofappers.