7days 50 pushups>meditation>showers before sleep

Discussion in 'Events & Challenges' started by mana95, Jan 4, 2019.

  1. mana95

    mana95 Fapstronaut

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    The purpose of this challenge is avoid night relapses while increasing concentration.

    The challenge is simple, a participant has to do 50 pushups, then 10min meditation followed by adding 2min per day and a shower before sleep for 7days.finally leave this thread awarding concentration skill at the end of challange.

    Note - if its too difficult to do 50 pushups at the beginning try Break down it into few sets and do setwise.(ex - 2 sets of 25/ 3sets of 15,17,18 ; take a 15sec break between sets)

    Note - do not try to wet head at showers because it may be cause flu or ill )

    Congratulations ☺️ wish u strong mind,strong body. If there are any suggestions plz post below this thread
     
  2. CoolBuddy7

    CoolBuddy7 Fapstronaut

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    I can go with those Fifty Push ups. Sure will. I will also try the meditation, but, the wet shower ? I don't think I would do that !
     
    mana95 likes this.
  3. mana95

    mana95 Fapstronaut

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    Its ok, do the pushups + meditation without shower. The purpose of shower is there for better sleep.
     
  4. CoolBuddy7

    CoolBuddy7 Fapstronaut

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