Hey guys I dont remember when i last slept for 8 hours without any interruption, it was so relaxing and soothing. Just felt i was not getting better sleep for last 3 months and casually read this article here. https://www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm "I get into bed at night but can’t fall asleep because my mind is racing with anxious thoughts about what I didn’t get done today, about what tomorrow might hold, or simply feeling overwhelmed by daily responsibilities." What i did - Quite simple "Mindfulness meditation. Sit or lie quietly and focus on your natural breathing and how your body feels in the moment. Allow thoughts and emotions to come and go without judgment, always returning to focus on breath and your body." from help-guide.org Morning you wake up with a calm and relaxed head..