Yes, nofap is good, that i can confirm. Energy, motivation, some confidence, better concetration. However, i began fapping when I was 20. I had tried to fap once when i was 15 but i could not get it up for some reason. And until i first came, i still had 0 sucess with women. In fact, i once tried to get my HS crush and she rejected me. Girls never approached me either. While fapping, i felt sad and miserable, that i would die a virgin. i stopped eventually thinking that i could get laid but it seems like i just reverting to my old state when I was 19. I really dont have any banefits with girls tbh. In fact, there were times wehn girls openly were repulsed by me or laughed at my face. Most of the times im invisible. I used to hope that i would be like these dudes that have chicks approach them and get sex all the time but that never happened. Im still doig nofap for my own reasons but that department is really a dead cause.