86 days are over

Rakakakaka

Fapstronaut
After almost 3 months, I notice how much sexual content there is everywhere. I have an antivirus, and still, many times a day I see sexual ads, and other things that I didn't notice before. However, now I look at it from above as something that is unworthy of my attention. And this feeling is wonderful.
I began to notice in myself an openness to people, and the fact that it is not particularly difficult for me to start conversations in a bunch of strangers. Yes, it's still hard for me to feel like I'm in a large group of strangers, but after a while I start talking to them, and people come up to me and start a conversation themselves. I can't get used to it.
It has become easier for me to communicate with girls, I look at them not as special people, but as everyone. The feeling of loneliness has not disappeared anywhere, although it is not as strong as before.

Summing up, these difficult 3 months have borne fruit, however, there is still a huge pile of everything that needs to be worked on.
 
these difficult 3 months have borne fruit, however, there is still a huge pile of everything that needs to be worked on.
Three months is the official NoFap goal but you’re right. It’s just a beginning. Set yourself another 90 day goal and see where to are after that. I bet you won’t notice much difference, if any, day to day, but you will see improvement over the months.
many times a day I see sexual ads
Sometimes the sexual ads are there because that’s what grabs attention in general. Sometimes, though, it’s the algorithm. If you’ve taught your algorithm that you in particular are susceptible to sexually oriented content, it will weight that for you by giving you more of that type of content. The longer you go without rewarding it with views, or lingering on the space, the fewer of those ads you’ll see. I’ve found that if you want to avoid it, the world has far less sexual content than I thought.
 
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