89 day streak (230 days total)

Today marks my 89 days, the longest of my streaks. I am proud of this, it all began a couple of days after I broke up with my ex, I had been relapsing the whole time I was with her, and things just weren’t right. Since I started nofap I’ve improved greatly as a person. I’m not one to preach about these superpowers, but I feel that self control is the root of all further successes. Breaking any addiction is a must in mastering your self control, for me staying away from mo hasn’t been very hard, yes I had urges but I dealt with them very well. Every time I got a boner I found that doing some kind of movement would cause the blood to flow to another area. I would tap my foot while sitting in class, doing push-ups when it happened at home. I have also been taking cold shower for the last 6 months and meditating for the last 2 weeks. The only thing that I have had trouble with is wet dreams, I have them on a very consistent basis, 1-2 times a week. I just had one last night, but for advice I would recommend becoming more aware of your thoughts/ body.