Hi i am anonymous i am now 22 but i am not enjoy my life in last 9 years I started watch porn in i studing 8th standard that time i dont know i lost my life 9 years i lost my mind control i dont have more friends i lost my feelings also porn and mastrubation addict is destoyed my life , i am 22 i have no love , I want to live life like normal peoples but i am not control this silly feelings like porn and mastrubation . I have so many dreams in my life but i easily wasted time " Dont addict in porn , porn actors uploaders enjoys our lives porn watchers lost her life and time " Give some tips to i come out from porn and Mastrubation
Appreciate the fact that you have a problem and are addressing it. Best way to overcome this keep calm workout, not to train your body but to rain your mind, be grateful for each day and keep busy and cherish everyday. All the best!!!!! Remember your a warrior
I totally agree with @manitsajnani20 Develop a workout routine that works for you!!! Keep at it! Eat Healthy!!
Here are the things that helped me to quit, 1. I made a firm decision to quit 2. I joined this forum 3. I wrote out on a piece of paper what I want in my life and exactly how I want to live. I read these statements daily. 4. I come on this forum often (about 2 times a day) and I read and post to others 5. I joined one of the groups in the "accountability partners" section. 6 I joined in one of the challenges under the "Events and Challenges" section. 7 I have specific members who inspire me that I follow their journals on a daily basis 8 I started my own journal. Outside of these things, I have realized it takes time. You have to learn yourself. You have to learn the triggers.
