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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
I relapsed iam starting again 0/90
Officially on to day 1- 89 to go!
My mind was trying to tempt me into checking out a girl online from my past in an attempt to get me to act out. Instead of simply blocking out or suppressing the image, I paused for a few moments and began discussing the pros and cons of doing this with the voice in my head. The consequences and damage were not worth it and far outweighed the short term pleasure it might have given me and the disappointment and shame that would follow. I won this battle and 60 seconds later I was fine. I’m no longer controlled by my head - my heart is in control now.
people who are struggling with withdrawal and pmo usage surely gain motivation by reading this. the gains are true, the gains are worth it . very good brother. keep it up!!!
yeah, that can happen. so change the motivation, anything that boosts you to continue nofap is a motivation, so change it when you feel it´s no longer exciting.
self-discipline, very good!!! keep it up bro, you´re doing great.
Almost there man!!
your putting too much pressure on yourself. it´s already tough to be on pmo addiction, you don´t need extra pressure to be in nofap asap. let it be bro, don´t rush things, calm down, meditate, relapse some more if you feel to it, but don´t stress yourself over this. cool off. that´s very important. and then, when you feel ready, sharp, focus, begin.
today after lunch, brain fog hit me hard and i was so tired that i really thought on not going to work. but then again i recognize i got to be accountable for the mess my life is right now. be responsable and deal with the consequences. so i got to work and overall the afternoon was good. let´s go my friends, one day at a time, towards an amazing life.
Day 0 I fell so hopeless. So stupid.
Starting again Day 0/90
And the brain fog lifted...its never eternal my brother...congratulations in hanging there....you got this.
Day 0/90 for me as well.
Almost 2/3 of the way. I have to say this challenge is helping me to look deeply into a feeling of loneliness that I have felt most of my life. For many years I couldn't take a direct look at it because I was either using drugs, alcool and PMO to avoid it. But now I becomes available for examination. I've had some tough days were I felt depressed and sad for no particular reason. But I am starting to just accept that this is an emotion that has been (and is still) part of me, and it's no big deal, I can accept it and still love myself and take good care of myself. I very motivated by the existence of this community and by fact that people are able to get to know themselves better through this practice.
Love and support to all of you !
starting day 6. Much easier to overcome the urge. But insomnia is really annoying. I need to stay in bed at least for an hour or more before going to sleep. Last night got triggered, just didn't act on it as i decide what to do and what not. Thanks for the support guys.