Day 74. A bit nervous today but do not want to escape to masturbation. Learning to deal with emotions, also tough ones like anger, frustration, irritation fear - without P or M. Learning to speak about emotions and communicate them to the other person. For example: I feel angry when you are speaking to me like that (without respect). In the past, when I was hurt by somebody - instead of this, I used P and M or only M to release the tensions. Afterwards, doing this it was always worse emotionally and felt awful.