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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
Thank you so much bro
Day 4 of 90
Day 4/90! Let's get it!
Day 1/90. Beginning is always difficult, but all is good.
there you go. good luck my friend
sorry to hear that. try to maintain a good sleep hygiene (same hour to go to bed, avoid screens and have some sleep snack: maybe tea, barley...). also it´s not the urges that made you relapse, urges are fueled by thoughts. the more we indulge in porn thoughts, the more strong the urge gets. so watch it when you´re getting too excited inside your head. that´s the turning point.
still you manage to stay clean for 2 months!! your brain rewired a lot. congratulations
i am back....day 1 completed
very horny today, caught myself looking at facebook pictures of cute womans. i shut down the browser, told myself that being horny for lust is part of the sickness. i breathe, i got my determination again, and engage in something else.
onwards my brothers.
Just don't give up you did well. Make your come back much more vigorous.friend your previous streak was truly inspiring.
Day 91. I guess I'm done here. Good luck folks!
Awesome mate, this really is a huge success! I wish you all the best in your future endeavors!
Day 7/90 of no PM
Day 66 of no Alcohol and caffeine
- just changed the saying on my profile
- feeling like I am learning to "ride the wave and not cave
- I just sit and observe my feeling, give them space and room to breath but not give into them
- like a Buddha almost ... is this what they call Monk mode? LOL
I found it beneficially to deactivate my Facebook account and delete the app from my phone. Just too much temptation on there. Its best to get out of the habit now. The constant checking of Facebook itself had become an addiction of its own.
On the plus side you’ll still be able to use messenger when your account is deactivated.
The 60 day mark is in sight. I found myself getting aroused earlier today when thinking about being with my ex but I was able to shift my mind and do other things. I’m feeling positive today. The deep depression I’d been on is disappearing thankfully. I’m really enjoying reading at the moment.
My sleeping times have been really sporadic so that might explain my lack of sleep
Also the last thing I did before bed last night was stare at my screen stressing about finishing an essay for class, so I'll have to change what I do before bed that doesn't involve doing work or electronics, maybe I'll read idk
Also I have unfortunately been entertaining a lot of sexual fantasies and pornographic thoughts which in hindsight coupled with all the stress and lack of sleep, could have been the catalyst for my risky behavior
Like I said I don't intend on quitting, I'm taking what I learned from the last streak and using my failures to see where changes need to be made for this streak to go farther