15 caught myself again peaking soft nudes. immediatly my eyes start flashing and i could feel my blood pumping. watched a couple of seconds then i shut it down. dramaticaly my motivation for the rest of the day dropped a lot and i just wanted to peak again... addict syndrome . i just drag myself on the rest of the day. i even sleep badly because of dry eyes, maybe because of staring... but i learn something yesterday. anything that we consciouscely engage with a lustful conotation: wether viewing, hearing, thinking, touching... can make dopamine being release on the already unbalanced brain. this will make us vulnerable to relapses and deplete the motivation for other things (as PMO is still the main drive). so i think it´s really better to make a 180º shift on reality. totally engage in different activies. luckly there´s a million to do things that have nothing to do with sex. in the end we have created an epic life and destroy porn addiction in the process hang in there my friends. we will make this!!!!