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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
One week down
I’m getting better at dealing with real problems in my life. Before it was all about whether I was a success or failure in regard to the addiction.
One of my biggest/deepest issues is my cold heart toward my wife. I really want to develop a deep desire to be with her, know her, and enjoy life together.
excellent my friend, keep going!!!
precisely . keep going bro
very good Thanos, i´m watching you , keep going!!!
well, when i read your "close call" post before and i watched the updated counter "oh fuck..." . try to learn something from that fall brother, especially around peaking, don´t you think?
here´s my thoughs on that:
"17 - avoid any kind of sexual stimulation. Anything that we consciously engage with a lustful purpose: engage in viewing, engage in hearing, engage in thinking, engage in touching... will make dopamine being release on the already unbalanced brain. stimulation will increase urges and deplete the motivation for other things (as PMO is still the main drive). So don´t believe your mind if it tells you to peak, it never wants just that. after that, the addiction will kick in strongly and start pounding until it breaks you. The same goes for edging. So it´s better to not even start. The ideal is to make a 180º shift on reality. Engage in totally different activities through the day. luckly there´s a million to do things that have nothing to do with sex. (...) "
strong truths on what you´re saying brother. i can relate to everything you wrote. let´s do this my friend, one day at a time
don´t push yourself too much. maybe it´s best to go to the doctor, have him prescribe some antidepressives or vitamins, it will sure help. also don´t forget to work out, exercise is great to boost the mood. hang in there my friend, we´re with you.
eheh, let´s go!!!
you´re in the right place brother . as time goes by, you´ll fall for her more and more. garanteed . it´s amazing how the heart can deeply attach to something when it´s not been disputed by "external" factors
17 my friends
today i remember a song from the great movie "stand by me". i think this music embodies the spirit of the nofap community. this is for you my friends, have a great day.
Had not so much urges today. School is very boring,unneccessary, exhausting, a girl called me sweet today?! And I should spend less time in front of the PC and playing video games or watching something or anything else, I think to play a lot is...hmm I dont know how to say. Im just playing the whole time when I got nothing to do. All my friends (just like me) are tired from the long school days, so meeting is a bit difficult and go to a club and drinking alcohol every weekend isn`t my thing, especially with people I dont want to celebrate...
Need to find a better alternative, therefore I talked with some old friends that we should do something in the vacations, maybe more social activities would be good for me
Starting again today. Day 0
I do the same thing, gabe dawg on youtube does some good consistent nofap motivation and encouragement. Anytime I start to get weird thoughts I put on nofap videos and it helps a lot.
3/10 of the journey completed....7/10 still to go...this time i'm really pushing myself beyond the door of PMO....day 27/90
Checking in day 73/90