Day 12/90. I think my flatline is over as I am having loads of urges but I have been reading some rebooting material lately and that has helped me to cope with them.
Hmm maybe that`s one point but why do I feel when I wake up like a zombie or right now? I woke up at 9:15 am, checked WhatsApp for ca. 1 or 2 hours and played guitar till now because my fingers hurt. Maybe I need some vitamines like Magnesium or anything else? Because In my porn phase I went to the gym without eating and ate 2 or 3 hours after the training. That`s the reason why I sooo thin and could it be that in this phase that some "vitamines" were gone, because of that not eating?
Day 81: In these 81 days, I feel I enjoy it everyday. Though sometimes I am a little bit frustrated when the girl I have a crush on it do not reply me. However, during these days, I can face these frustration with more and more confidence. 9 days remaining, I will keep going forward!
It feels good! And while it feels good and I’m happy for the accomplishment, I realize that it’s just today. One day at a time, one urge at a time. Let’s keep moving forward brother!
Start Date: Jan 25, 2019 Day 117/120 no PM (relapsed day 51, 70, 102) Day 18/90 consecutive no PM Day 120 no alcohol or caffeine Day 88 weight training Day 21 meditation - just checking in to say all is well at this end - have a great fapfree weekend, brothers
