46/90 Well so far so good, 50% way through this challenge and 6 months behind me overall. So what happens after six months of NoFap? Well in bullet point form I have found this Less fatigue Better focus No sexual thoughts every few minutes if at all in a day More focus on tasks and goals, far far less distracted. Better planning throughout the day Much calmer. Much more confident (self assured) Women are people once again and not objectified When aroused, very aroused and can be maintained Just starting to be able to get aroused by mental initiation (haven't been able to for decades) I no longer have urges or cravings, I just feel horny occasionally, naturally. Arousal is natural once more and does not require extreme measures, I now find anything kinky or weird a turn off. I don't know if this was helpful but I was very addicted to porn and have, looked at loads of different types over the years. Today I look at zero blue material and haven't for months. I now understand and see that anything that glorifies or promotes anything other than natural love making as a negative, I have also stopped subscribing to netflix and amazon prime and I don't watch tv if ever now as I found it dark, perverse, violent and shallow. This has also been a huge life changer. I have come to realize that I want far better quality of life than they can give and also that life is full of amazing pastimes from art, walking, music and reading to name but a few. I dont post on here everyday as I just dont need to, but I do keep posting because it is a reminder to stay vigilant and the support from fellow members is phenomenally helpful. I hope this helps someone. You can do it. You will succeed.