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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
One day at a time and one urge at a time
All the best guys
I am a PMO addict.
Today is Day 2.
congratulations bro. keep going, 1 week out, let´s go for 2 weeks!!!
8 days. Got rid of my Facebook account yesterday. It seams that only people who I found annoying replied to or liked my posts. People who I do not hang out with in real life. People who spend to much time on Facebook. I find those people kind of icky. I felt kind of bad about that. I now realise that that is a natural response to people who aren't doing anything with their lives. People wasting their life away in a fake world. I don't want to socially interact with people like that. I would not ignore them in real life. I am learning to trust my instincts more and more and they have been telling me to get away for a long time. Social media is not healthy for me. I have been reading in places that social media is just another cheap dopamine rush and that I should avoid it to aid my recovery from PMO. I see why now.
you already achieved the first victory: accepting that you need to change. so the question is: "how can i change?" see from your past nofap journey. what were the things that worked for you? find a strategy, work on it bro. work diligently and you´ll get there. trust in yourself. you´re much stronger than you think.
here´s a push:
very good Harry, keep going!!!
welcome bro, let´s do this.
Day 2/90 check in. I was very close from failure but i arrived to control myself finally
Date started: Jan 25, 2019
Day 156/159 no PM (relapsed day 51, 70, 102)
Day 57/90 consecutive no PM
Day 159 no alcohol or caffeine
Day 38 of weight training
- another scrap with the wife on the way home which is leaving us both exasperated
- wondering when this is going to stop or whether it will lead us to divorce
- we both claim we don't want divorce but our actions are inconsistent with our words
- help! Why do relationships have to be so complicated
- the alternative of going back to my PMO addiction and medicatings myself to feel better is a worse option
Day 2 of no PMO
Day 4 on crossfit
Relapsed so again day 0/90. My willpower like sand castles which is very easy to collapse. I am considering that i am not believing exactly to success because every time I am losing against this addiction. Unfortunately it became part of my life and cannot get rid of it. At least i am doing less but steady good things.
Day 26 cold shower
Day 21 running
Praying at least 3 times a day
All best for you bros.
Today was day 2.