[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Relapsed darnit. So stupid was looking at my phone in bed.

 

Day 6 completed. Frequent relapse dreams keep driving me...wait for it...NUTS!!! 84 days left.
Stay strong my friends, recovery is just ahead!

 

Nice going Zephil.

 

Day 0/90

 

Another relapse...62 times in 23 days

 

Day 0/90

 

Day 24
One day at a time and one urge at a time.
Have a great day ahead guys.

 

Day 17/90

 

Day 5/90

 

Day 3 still holding

 

Another relapse ... 4 th time today and total 63 times in 23 days

 

Day 0/90

 

Day 1

 

1 day no PMO.
70 days on Nofap journey here.
1 7 day streak and 2 8 days, streaks in that time.
1 day exercise.
Probiotics - 39 days.
My prayers - 0 days
Practiced singing - 0 days.
Studied music theory - 1 day

Started a couch to 5 k jogging program yesterday. Felt so good to exercise. That rush! Does wonders for the bod. On the days I do not exercise I will go for a half hour walk. If I even miss one of those I will go back to 0.

Going to keep my singingpractice and theory studyaccountable here too. Hobbies are of utmost importance in recovery.

Going to have to start eating healthy here eventually to. Making small changes. Pro biotics and I don't eat out hardly anymore and I add salads to my usual unhealthy meals. That is enough of a change for now. Over time I will cut our bad food. Losing cravings for it with probiotics too and actually crave healthier foods. We will see what the next grocery trip is like.

 

07/90
08/90

 

Day 3

 

no, the counter works well. you don´t need to stay online all the time. just set the counter and it will work on it´s own.

 

8

 

Date started: Jan 25, 2019
Day 162/166 no PM (relapsed day 51, 70, 102, 150,)
Day 64/90 meeting my goals
Day 166 no alcohol or caffeine
Day 42 of weight training
- feeling sorry for watcoo this morning as his marriage and wife crumble as a result of his affair
- it has sobered me up as I often fantasize about having affairswith various women in town myself
- glad I never acted out my sexaddiction in real life
- it's bad enough I acted out in my mind through internet and PMO
- I wish him well in sorting out all the collateral damage
- still feeling good about my own resolve to stay clean and do thisthing right
- live the dream and stay clean fellas

 

Day 0/90 Successful.