Date started: Jan 25, 2019 Day 175/180 no PM (relapsed day 51, 70, 102, 150, 162) Day 78/90 meeting my goals in challenge Day 180 no alcohol or caffeine Day 49 of weight training - feeling good, no urges, sleeping better - carry on with the torch, fellas
it always puzzle me why people insist on going hard mode if they are on a relationship. it makes no sense, hard mode is really hard mode. sex is not your problem, porn is!! after the reboot you´ll be a totally different man, but the major beneficits will be gained in the abstinence of porn/masturbation. so if your in a relationship, do sex as much as you want, it makes no sense on priving yourself of something, make the reboot even harder, just for an fancy ideal. you don´t need that kind of pressure.
prostate cancer no. Premature ejaculation is very likely that excessive masturbation can lead to that. also PIED (Porn Induced Erectile Disfunction)
wise decision. after a lot of pain i also decided to quit alcohol and sugar on this streak because of reasons similar to what you said. plus alcohol slows down the rewire of the brain, so it´s better to stay abstinent on the entire reboot
i hope all fapstronauts are going well. i´m reading a book from JK Emezi, one of my favourite porn recovery coaches. it´s called 7 secrets to eliminate porn addiction forever. you can get it here for free https://www.elevatedrecovery.org/free-offer/ let´s do this brothers. One day at a time.
Day 8, you know the feeling when sexual thoughts start to seep into your mind and tries to seduce you and you know deep inside it is wrong... It really is hard to hold on to that whisper of reason but each time we manage to, it grows louder and louder. Keep fighting brothers, we shall get out of this pit of fantasy together.
