i hope all fapstronauts are going well. let´s keep going brothers, one day at a time. here´s a video about how porn creates anger and resentment.
Haha That's excellent. Great minds think alike. It is so nice. I found it much more relaxing than my old ritual of a glass of wine.
Here is a scene from the Lord of the rings movie that motivated me many times. When bad thoughts come to my mind I watch it and feel better. I hope it helps you too.
Started 90 Day Challenge on Jan 25, 2019 Day 176/181 no PM (relapsed day 51, 70, 102, 150, 162) Day 79/90 meeting my goals Day 181 no alcohol or caffeine Day 49 of weight training - feeling good, no urges - had trouble sleeping last night, as my BPH symptoms seemed worse for some reason for the first time in weeks and couldn't fully empty my bladder, peeing at 3am, 4am and 5am - still nothing compared to how bad it was when I drank and did caffeinated coffee and tea - I get my blood test in an hour to check my PSA levels, hope they are still low - have a great day everyone
Day 16/90 done!!! Fight the good fight, run the race. There's a great big sun at the end of the tunnel.
