Separate names with a comma.
Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
Day 24/90 checking in
Today pm I watched porn and finally masturbate, in the evening also .. I was on my day 7.. I saw the mistook I did; I told myself let me watch porn and I will not masturbate but that this main point while watching it :-(.. Day 0
Started 90 Day Challenge on Jan 25, 2019
Day 178/183 no PM (relapsed day 51, 70, 102, 150, 162)
Day 81/90 meeting my goals
Day 183 no alcohol
Day 50 of weight training
- after 2 days of caffeine from coffee and tea, I am back off it for good now because:
- peed 4 times in the night
- had a mood swing yesterday for no good reason
- heartburn came back
- mind was racing and couldn't concentrate or even read a book
- felt leaky anus problems from hemmoroids come back and crapping too much (3 timesyesterday)
- couldn't relax and be in themoment
- my next experiment is with justalcohol, I am thinking it will likely go the same way as caffeine
- i am thankful that doing nofap has caused me to examine andfix other areas of my life
Day 3 complete...
Day 0/90 Successful. I lost the benefits of my lost big streak. Skin got bad again. Brain got its Fogg back. Lost my thoughts for quality time. It's not over yet. I will rise again. The only reason I was knocked down is because still I missed something which I have to learn. In life we fall to learn a lesson. And we stay down as long as we have not learnt the lesson. Learn it and you will rise. That's the nature's rule. That's the evolution. Learn and you will move forward or you stay down dead. I know still I need to learn to manage to have a quality day everyday. Maybe this is the opportunity. This is why I fell.
I have been on NoFap for almost 3 years. Ya i still haven't came out of pmo completly. But hell I can say I am doing better streaks than first. In starting I couldn't even cross a day or two, that was the maximum. But now I may be relapsing but I am doing streaks greater than 10days.... Greater than a month. I did 60 days streak after a 53day streak and more. All I did is I never gave up. And I won't give up now also. I may fail everyday but I keep trying to get back up. If I may not succeed, still I will die trying. Cheers.
Hi every one, today is my first day again. I have a lot of anxiety and I feel I'm replacing my porn addiction seeing women at the street. How do you deal with that?
Good man, you are in a right way. We have to be very strong. We don't have to give. We can. You can. Do it.
whatever you do during the day. usually temptations are stronger when we let them grow out of boredom or indecision. so it´s good to mindfully engage in positive actions, program your day if you must, stay busy bro.
there´s a precious lesson there that you must learn. the idea that "a little viewing won´t cause damage".
brother: if it´s hard now before watching porn, how will it be after watching porn?
there´s a huge trap there, a hidden belief. it´s one of those beliefs that i myself fall for many times. so what i did was i read that belief every day (the belief and the answer to it) to always remind me to never watch porn or porn subs. do the same bro. thank me later
good reflexion bro. funny how personal improvement works on many areas . let´s keep going my friend, towards freedom.
well, it´s better to look at women in the street than in front of a pc . but that is probably a lustful effect of the addiction. as for anxiety, do meditation bro, it´s great to calm the body and the mind.
let´s keep going brothers, one day at a time. this is what pmo does to us, so FUCK YOU PMO, NOT IN MY WATCH
Yh bro my mind creates scenarios and imagine things and some times it gives me urges
Some times I remember past girlfriends and the things we did and it’s creates strong urges too
I think imagining is bad tho?
Day 1/90 completed after restart.
Day 2/90 in the books!! The initial temptation urge is there but I am stronger!!
Day 0. I want my life back!
May you have peace tonight brothers.