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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
Slow but steady..
Me too bro and then I think to myself I have come too far to reset but not far enough
Yes! we need to keep fighting. My mind rebels with thoughts about that "I'm missing out pleasure, that one more time wouldn't be bad" but all of it are traps and this will not stop until I understand and integrated it and it could take a lot of time.
1 day. Noticed something after my falls yesterday. I was not able to handle the stress of traffic like have been lately. I also had an iced cappacino. Full of processed sugar. I think it may me a combo of both. I lacked confidence and felt like a bag of crap. I went home and had something healthy to eat and started feeling a lot better. I am going to cut out the processed sugar as much as I can.
I looked on my Facebook yesterday to see how long it has been since I last made a post. It was on July 1st. It has been 4 weeks since my last dopamine hit from social media. I have kept my profile active because of messenger. There are people who I can only contact through that.
1 day no PMO.
1 day minimal processed sugar.
28 days of no social media.
One last clean restart, not a relapse. 0/90
Day 24/90 checking in
Today pm I watched porn and finally masturbate, in the evening also .. I was on my day 7.. I saw the mistook I did; I told myself let me watch porn and I will not masturbate but that this main point while watching it :-(.. Day 0
Started 90 Day Challenge on Jan 25, 2019
Day 178/183 no PM (relapsed day 51, 70, 102, 150, 162)
Day 81/90 meeting my goals
Day 183 no alcohol
Day 50 of weight training
- after 2 days of caffeine from coffee and tea, I am back off it for good now because:
- peed 4 times in the night
- had a mood swing yesterday for no good reason
- heartburn came back
- mind was racing and couldn't concentrate or even read a book
- felt leaky anus problems from hemmoroids come back and crapping too much (3 timesyesterday)
- couldn't relax and be in themoment
- my next experiment is with justalcohol, I am thinking it will likely go the same way as caffeine
- i am thankful that doing nofap has caused me to examine andfix other areas of my life
Day 3 complete...
Day 0/90 Successful. I lost the benefits of my lost big streak. Skin got bad again. Brain got its Fogg back. Lost my thoughts for quality time. It's not over yet. I will rise again. The only reason I was knocked down is because still I missed something which I have to learn. In life we fall to learn a lesson. And we stay down as long as we have not learnt the lesson. Learn it and you will rise. That's the nature's rule. That's the evolution. Learn and you will move forward or you stay down dead. I know still I need to learn to manage to have a quality day everyday. Maybe this is the opportunity. This is why I fell.
I have been on NoFap for almost 3 years. Ya i still haven't came out of pmo completly. But hell I can say I am doing better streaks than first. In starting I couldn't even cross a day or two, that was the maximum. But now I may be relapsing but I am doing streaks greater than 10days.... Greater than a month. I did 60 days streak after a 53day streak and more. All I did is I never gave up. And I won't give up now also. I may fail everyday but I keep trying to get back up. If I may not succeed, still I will die trying. Cheers.
Hi every one, today is my first day again. I have a lot of anxiety and I feel I'm replacing my porn addiction seeing women at the street. How do you deal with that?
Good man, you are in a right way. We have to be very strong. We don't have to give. We can. You can. Do it.
whatever you do during the day. usually temptations are stronger when we let them grow out of boredom or indecision. so it´s good to mindfully engage in positive actions, program your day if you must, stay busy bro.
there´s a precious lesson there that you must learn. the idea that "a little viewing won´t cause damage".
brother: if it´s hard now before watching porn, how will it be after watching porn?
there´s a huge trap there, a hidden belief. it´s one of those beliefs that i myself fall for many times. so what i did was i read that belief every day (the belief and the answer to it) to always remind me to never watch porn or porn subs. do the same bro. thank me later
good reflexion bro. funny how personal improvement works on many areas . let´s keep going my friend, towards freedom.