1 day no PMO 3 days minimal sugar. 29 days no social media. Read an interesting article on depression yesterday. It talked about anger and depression. How depression is anger turned inwards. So true. I am so like that. I have always been angry with myself without seeing it. Upset at myself for not being good enough. It was the voice of the people close to me who treated me like shit. I decided yesterday not to be angry at myself anymore. I have actually done pretty good with the cards I have have been laid I think. I woke up this morning feeling ready for the day. I was excited for it. Even though I had to come to work. With a crappy job to look forward to today. I don't remember experiencing this before. Where I got out of bed happy. I am happy about this. This is very good. Maybe with my decision to stop being mad at myself my depression is going away.