1 days PMO 0 days sugar 3 days no alcohol. 1 14 day streak. 42 days no social media. Rosary yesterday. Doing good. I got two blockers set on my phone. Everytime I get off work I will turn them on before I go home. I am going to get rid of my computer for awhile. Going to give it to a friend. Between these 2 things I can hopefully get over this. I will keep praying. I need to stop this. This needs to end now.
A lot of us struggle with depression on here. Seems to be a combo of pmo and personal struggles. What helped me in first few weeks was physical activity till near exhaustion but not injury or damaging my health. Nofap +exercise +patience is the golden triangle... whenever you r stuck reach out to the bros on here and get thru the day. Also cut out tv and internet n YouTube etc by 99%. The 1% is for essentials like bills or study etc
[QUOTE = "2525, post: 1095800, member: 155800"] ¡ Bienvenido al desafío de 90 días! El desafío de 90 días es actualmente el desafío más común para los fapstronautas. ¿Qué es el DESAFÍO 90? - El desafío es fácil y claro . Debe alcanzar los 90 días sin PMO . - Debe comenzar el día 0 y debe publicar preferiblemente todos los días en este hilo hasta que alcance los 3 meses. Cuando cumples 3 meses, dejas este hilo para siempre. Eso es todo. ¿Quieres probar el próximo desafío? Haga clic aquí para participar en el 365 Days Challenge. Nota: Tras el gran éxito de este desafío y mi tiempo limitado en el foro, el salón de la fama se ha desactivado por un período indefinido. [/CITAR] Día 1
Day 2,88 days to go. Felt some urges.Well tbh i dont know if that was an urge but mymind kept recalling the porn images every now and then and I had to try hard to get out of it.This is where i tend to fail, my mind gets back all those images back and i find it so difficult to control, anyone know of how to train your mind not think of those images
Dude I know you are trying hard and I applaud your perseverance on trying to beat pmo. Bro you can do it!! For a start let’s get you the 7 day badge join the 7 challenge also. Tbh I only came to the 90 day after 3 7 14 21 30 and 60. But all gud!! We got your back. You can do dis!!!
Remember every time you pmo and binge in particular you: Drain your testosterone Screw your male hormones Screw up your neural pathways Release dopamine in an unnatural way Spike oestrogen levels Go full beta instead of alpha All this for 10 -20 seconds of orgasm?? Fcuk that bro
