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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
I have seen people mentioning adding a cold shower as part of their routine.
Is this something that helps with the urges or is it just to help with breaking routine and comfort zones?
It is actually a health benefit. I've read that "winter swimming" helped cure people of chronic nerve pain - as in it never returned once they swam for about a minute.
Google it the studies are everywhere, especially with sportsmen and women.
It helps a lot with depression too. It has a vast amount of health benefits; stimulates hair, skin, eases stress, improves immunity -
AND it does help with pushing 'comfort zone' boundaries!
I think I will give it a try again after this
edit/DISCLAIMER: Winter swimming is not for everyone, as it can create issues with people that have heart conditions, so consult your doctor first!
A cold shower turns you off of being horney and makes your cock and balls shrink to micro size rendering them useless. Lol
Share your plan as it might help the rest of us.
Started Challenges Jan 25, 2019
Relapsed 7/216 Days
Longest streak 67 days
Current Challenge 21/90 no PM
Day 66 of weight training
Day 16 - reduced alcohol, caffeine and sugar
- tough day yesterday and almost got to divorce but we worked it out in the end
- didn't relapse during the turmaoil which is huge growth since I often would self medicate with PMO after these incidents as a kind of fuck you to her as well
- your brother in this struggle
Day 0/90 good.
started my 90 day challenge.
2/90 . Today there were no urges. The first week after frustration is usually easy for me. Thanks NoFap for support.
Day 2. Staying busy is helping alot!
Ok. Day1. Just rethinking where I went wrong
Day 6/90. One more day passed... 84 days to go.
Same age i started stucking to the game
Ugly shamful memories
Really started to tie my hands to my back before sleep
I"ll never leave my brain
AS I WIRED I"LL REWIRE
LAST MAN STANDING
For all fellows who relapsed
Don"t ever raise the white flag
Started Challenges August 21, 2019
Longest streak 147 days
Current Challenge 8/90 no PMO
prayed my chaplet today
woke up early
bodybuilding (more and more !)
Habit made: cold shower
Habits to make:
-wake up early (it's becoming more easy)
-schedule the day (that's hard !)
-pray my chaplet
6 days no PMO
1 days less sugar.
6 days no alcohol. 1 14 day and one 12 day streak.
58 days no posts on Facebook.
Prayed my chaplet of Divine Mercy.
Prayed my litanies.
Talks with God
I am seeing my pride. I have always gotten these thoughts and feelings of grandeur. While I have always struggled with self esteem there are some things that make me feel like I am better than everybody.
My intelligence. Took an online IQ test at least 15 years ago. Said I have an IQ of 120. Even if true. That gives me no reason to feel superior to others. Also had others tell me how intelligent I am. Maybe I need to be grateful for that rather then proud.
My talent for music. It is a talent I have. It is good to recognize that. I believe I have a special talent though. That I am more talented than any musician. That needs to stop. I think I need to be grateful for my talent. Not too proud of it. I sing Gregorian chant. That makes me feel superior to others. That's not good.
My driving abilities. I think I am a better driver than everyone. Not good.
I don't want to know how I would think about myself if this type of thing continues if I stop PMO. Maybe that is why God has not cured me of this yet. I need to lose these thoughts and feelings of superiority. When I would start making longer streaks these feelings would come. "I am the man". P"will think I am amazing". Then I fall. I need to remain humble and grateful and hope that no one finds out when I get good streaks because it will just go to my head. I am not letting these thoughts of grandeur come in with this streak. It wants to. I always fall shortly after this pride monster starts poking out its ugly little head. It has been trying to the last few days. I usually would have fallen by now. I am not letting it in though and it seams to be working. Gratitude, gratitude, gratitude.
U can only feel SUPERIORITY if u defeated ur smartest enemy
" ur own BRAIN"
u remind me of myself
But i focused all feelings of Grandiosity & paranoia to my mind
If i got free from its orders
I"m the superior one
About my plan : Before I share I think plan should survive the trial of the time