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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
Alright, you are on!
1/90 It was quite depressive day.
When your on the ground the only way to move is up so get up and try again, bro. You can do it.
Day 32 been a rough day
Good day I guess. Walked my dog 3 times, got some work done. Taking my medication, then going to bed.
Relapsed. How do i Stop this??
Day 42/90 checking in
I try to focus on 1 day. Just today. I didn't stop forever. I don't know if that's even possible. If I'm here it's because I've tried many things that didn't work. Can I stop for a few minutes? Sure. A few hours? Sure. 24 hours? Maybe. So I focus on today. I fill my day with activities. I don't forget to eat, to rest, to talk to people and to stay away from stressful situations. If I get to bed without PMO that's great. Tomorrow is another day. A different fight. Same battle. I forget about yesterday cause it's gone. If I fail I start again. Then again. I've left nofap maybe 3 times in the last 3 years. But I always come back. Somehow I know that my best days were when I don't pmo.
Good luck brother. You're not alone.
Slowly. But moving forward. Painfully. But not giving up. At least not today.
One day at a time and one urge at a time.
All the best guys have a good day .
Stared in 2017
First challenge of 10 days
Do you have some strategies to cope? Lot of people say it's not about not doing PMO, it's about what you do with your time instead. Being conscious, eating healthy, working out, improving areas in your life that need improving. What helps me tremendously is having a pornblocker on all my devices. Without those I would never have a streak longer than a few days
Starting a day 0
Plz don"t give up
Hold on i"m too feeling heavy steps but struggling.....