[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

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When i started nofap, i can no longer play any video game. Tested it so many times and each time same situation, 1min and close it. Feel disgusting. Today no gym rest and no friends available to go outside, tried but I couldn’t play more than 1min. Before nofap, i was playing SO many hours each day. Why? i don’t know.
 
34/5400
Yesterday i refluxed semen
V weired i usually milk last drops of urine after finishing
Then went to semi sleepy on my couch
Then something passed to my under
I thought it"s residual urine as usual
During next time in bathroom i checked it
Damn man it"s my DNA
SO WEIRED
Something like menstruation!!!!!!!
But i"m not distracted
Whatever it takes
I"ll walk that road even if it"s endless.....
 
Hi, every one
I have been watching porn and masturbating to it for almost ten years.
I did nothing significant in my life so far except gratifying my sexual pleasure with porn, musterbation, any other sexual encounters that I could have done. Now I am thirty years old and I have a wife, children, and so many other responsibilities but I am still struggling with this bad habit of masturbation and porn addiction to a point where I am about to give up all in my life. I have seen in myself a lot of adverse consequences that porn and musterbation have afflicted me. I have been trying over the last two years to quit them but relapsing again and again. Finally, I found here and I hope this will be the help that I have been looking for.
Welcome to the club. My story is the same as yours except twice as long. Good luck!
 
Started Challenges Jan 25, 2019
Relapsed 13/236 Days
Longest streaks 67 and 51 days
Current Challenge 4/90
Day 74 weight training
Day 5 reduced alcohol, caffeine and deserts
- feeling some weak urges this morning so I will be careful not to feed them by getting out of bed and putting my device away
- stay strong, brothers
 
Thank u so much brother for your reply. Gives me the fuel to stand up again. This time I feel I have more power to control my urges. I feel that I am closer than ever to do it.

question, listen to music slow down the progress ?

for the contrary, everything that excites you: music, movies, sports, whatever... will make the neurotransmissor dopamine being released in the right way. and you need that. so if you enjoy music, listen, listen a lot ;)
 
my brothers, i found a flaw in my aproach, about my latest stumble i realize that i used sex to compensate my sexual impulses (that´s why i felt bad) from all the peaking that i did. i was using sex instead of doing sex.

and today i make the decision of reset the counter (i also relapse meanwhile, couldn´t resist the impulse of "oh well, if you gonna reset, you might as well...". so to prevent the above scenario of using sex to other purposes i will abstain from porn, masturbation and orgasm the all 90 days. it will be harder but i prefer it, that way my sneaky mind won´t use sex to release sexual tension if i start peaking again. oh no, if i peak i will handle the urges by myself. that´s accountability. it will also allow my brain to rewire better. i talked with wife and she agreed with me, now i hope she won´t go fuck around :D

let´s do this my brothers. one day at time, one battle at a day.

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