Thanks man, I appreciate the support. I guess I just don't want it badly enough right now. Need to maybe change tactic and change a few things.
When i started nofap, i can no longer play any video game. Tested it so many times and each time same situation, 1min and close it. Feel disgusting. Today no gym rest and no friends available to go outside, tried but I couldn’t play more than 1min. Before nofap, i was playing SO many hours each day. Why? i don’t know.
34/5400 Yesterday i refluxed semen V weired i usually milk last drops of urine after finishing Then went to semi sleepy on my couch Then something passed to my under I thought it"s residual urine as usual During next time in bathroom i checked it Damn man it"s my DNA SO WEIRED Something like menstruation!!!!!!! But i"m not distracted Whatever it takes I"ll walk that road even if it"s endless.....
Started Challenges Jan 25, 2019 Relapsed 13/236 Days Longest streaks 67 and 51 days Current Challenge 4/90 Day 74 weight training Day 5 reduced alcohol, caffeine and deserts - feeling some weak urges this morning so I will be careful not to feed them by getting out of bed and putting my device away - stay strong, brothers
for the contrary, everything that excites you: music, movies, sports, whatever... will make the neurotransmissor dopamine being released in the right way. and you need that. so if you enjoy music, listen, listen a lot
