Thanks so much. Unfortunately due to some major problems in my life it's way harder for me to stay on track. Masturbation keeps me busy and is the only thing that stops me from thinking and suffering. I don't do it for pleasure because I find no pleasure in it, I just look at it as a distractor. A vicious cycle which makes everything worse!
All the best brother Be strong like the Steel and not like plastic and dont bend or break the dream due to porn urges like a plastic which breaks when a little force is applied so be like steel. Motivate yourself and fight with bravery every day, every single second until you fulfilled your dream
Brother life is not a highway it's made up of curves twists and intersections you have to face them all And porn and masturbation are not the correct choices and dont build a wall around you. you have n number of options life has to show you motivate your self I know you have major problem Life create hurdles for all of us some play the victim some choose to be a survivor and then there are those who choose to be conquer So be in the driver's seat and decide what you want Dont give up
56/5400 I deserve better clean life, bretty real woman, im not so cheap to be satisfied with looking at women f.. ed by other guys, so helpless & passive behind the screen NO MORE MR NICE GUY NO MORE PMO U R PRECIOUS, TALENTED, ANY LADY IN THE WORLD WILL LIKE TO DEAL WITH U BUT TAKE OFF UR SHELL & SOCIALIZE REAL LIFE IS WAITING FOR U REAL LIFE........
Insomnia can cause some serious urges, I know how you feel. Not much to do at night, especially when you're not alone, and lying there just adds fuel to the fire. Kudos for taking that shower, that's the spirit!
Started Challenges Jan 25, 2019 Relapsed 16/258 Days Longest streaks 67 (2015) and 51 (2019) Current Challenge 10/90 Day 81 weight training (3X/wk) Day 22 reduced alcohol, caffeine and sweets - 1/9th of challenge done and still feeling emotionally strong towards no PMO - hope it lasts and this streak continues - your brother in this struggle
sorry to hear that bro. unfortunately life doesn´t care if we´re on a reboot ordeal. life will go on with it´s joy´s and pain´s as always. we can´t stray away from the world during 90 days, like a monastery retreat, nop, we got to deal with life as it is. the good, the bad and the ugly (pmo). you should embrace the pain bro. stay with the pain, not numb it or distract yourself from it. a techique called "letting go" which is used in mindfulness and spirituality. in detail: you recognize there´s a strong feeling in you. and you stop, close your eyes, and BE with the feeling. just be. don´t try to change it, don´t judge it, don´t make it go away. just pay attention to it, BE with it. then slowly the sensation will become subtler and subtler. that´s the proper way to deal with hard feelings. also i recommend that you meditate daily, it´s great to create emotional balance.
