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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
Everyone's posts are pretty laconic today, so Day 8 complete
awesome bro, i´m reading it too
welcome brother, let´s go!!!
Friday was 60 of 90
30 days left feel great
you´re on the path to relapse brother. as hard as it seems is always better to completely avoid all kinds of sexual arousal, because one thing will lead to another. watching porn will only increase the excitment and will put you on the edge of relapse very fast.
turn your attention 180º to other activities brother. engage in your passions and hobbys, that´s the best course of action.
impossible to predict, you may enter flatline or you may feel sexually aroused. it´s different on each individual. flatline days are easy to go by, because there´s no urges. but urges days are hard, so my advice is keep busy, engage in meanful activitiesn and don´t be alone with eletronic devices. even if you´re on a room alone, open the door and put the screen facing exposure. take cold showers daily, cold showers are great to kill urges.
on positive effects, the more days you spend without pmo, the more strong and social you´ll be become, and smarter, and aware, and the list goes on...
it´s normal bro, most people who are addicted, suffer from some level of depression. depression fuels anxiety and vice-versa. once again, face the feeling, sit with it, don´t numb it or run from it, face it, be with it, like a friend. once you pay attention to it, it´s energy will start to fade away.
also practice meditation daily, it´s great to create emotional balance. avoid alcohol and sugar as this substances increase the depression feelings. also avoid coffee as this will increase anxiety.
excellent bro, keep going!!!
Day 3 /90 completed successfully
Life is like a game of chess to win you have to make a move knowing which move to make comes from focus vision and insight and knowledge and by learning the lessons that are accumulated along the way i.e the lessons from relapses and struggles we become each and every piece with in the game called life.
In the chess our opponent is porn and masturbation so make strategies such that you can never be defeated and prove that you're the king the conqueror
All the best brothers
24 days my brothers. today i share with you a memo i wrote in my mobile yesterday:
"if a pmo desire arises, i recognize that i want to pmo but i can´t because i´m a heavy addicted. if i do one time, i will do 20 times and my life will go back to hell. i will live in pmo hell, or i will live clean, there´s no middle point"
Ok He died yesterday
He died from overdose
No single word in the whole world can describe what im in right now
Fuck my life
Fuck everything in that useless world
I dunno why even i continue this fkn miserable streak
Started Challenges Jan 25, 2019
Relapsed 16/260 Days
Longest streaks 67 (2015) and 51 (2019)
Current Challenge 12/90
Day 81 weight training (3X/wk)
Day 22 reduced alcohol, caffeine and sweets
- feeling good with little to no urges
- seems like everyone is doing better this time around
- keep going my friends, you can do it
- your brother in this struggle
Even without this addiction my reasons for deppression can be overwhelming at times.
Day 10 urges going crazy but im making my way through