Day 9 of 90 No PMO 16-10-2019 81 to go 10,00% reached +10 days no O Blog: https://forum.nofap.com/index.php?threads/do-or-do-not-there-is-no-try.233707/page-10#post-2280642
I did read this carefully. Since this is a secular forum and everyone is entitled to their beliefs, I will only say that the information about the nutriotional content of one ejaculation is most likely incorrect. If you take a look at this article from the Journal of Andrology (https://onlinelibrary.wiley.com/doi/full/10.2164/jandrol.04104), maximum protein content per 100 mL of semen is 7460 mg, that is, 7,46 grams. To get that amount, you'd have to ejaculate on average 30 times. Yet 100 gr. (3,52 oz.) of beef steak contain on average 26 gr. of protein, that is, the amount of protein contained in 90-95 healthy ejaculations. Unfortunately, the article doesn't contain precise information on ascorbic acid content, so a comparison to oranges and lemons will have to wait. Then again, the nutrients contained in semen are probably not ready for reabsorption, so no matter how long you go without ejaculation it will not help you preserve them — they are no longer available for your body. Please correct me if I'm wrong. I mean, I'm all up for motivation, but let's keep the material facts as straight as we can.
63 Welcome pain, urges, death, losing friends..... Welcome any shit in life, im letting it all go....... What will happen worse than my situation already........
Learn from your relapses. It is not fail if you learn. For example, I break my longest streak of 25 days, laying in bed in the morning. I was fantasizing some shit and boom, before I know it I relapsed. But important thing is that I understand now I am weak in the mornings and I am getting out of bed 1 seconds after I wake up. Also, 16 days and 40 days are not small accomplishments. I remember a time when I was PMOing 40 times a month, now it is already October and I pmo less than 40 times for the whole year... that is a huge accomplishment for me, and I value it, so should you! Stay strong, and good luck!
Checking in I restarted my day count yesterday after a relapse with PMO one time. I believe this was triggered by stress and anxiety over major dental work I need and am meeting with various dentists for consultations. Today I commit to staying sober for the rest of the day!!!
I know that feeling dude. There is a check list on the web somewhere. Off the top of my head. 1. Are you dressed? If not then get dressed! 2. Have you had a shower in the last 24 hours? 3. Have you been outside today? 4. Have you had social interaction today? (Or something like that). I think you get the idea. Just make a couple of small steps to get yourself going a little bit Doesn't have to be much, but give it a go.
Day 8/90 completed successfully Brothers Be strong and be bold And never give up If urges came into mind invite it for a game of chess and play with it and prove to porn who is the BOSS And also think about the future because watching crazy acrobatics and not real , non existent , violence and non communicative porn is wasting your life and dont be like idiots and dumb fellows be like a gentleman and move towards your goals Brothers keep this in mind If you are deleting one thing in your mind which occupied a whole lot of memory.then You need to fill that void or empty memory with new talent or else you will fall back into the same trap All the best brothers One day at a time Your brother in struggle
