Day 7/90 completed successfully Brothers be hard like steel Brothers be ready as if you are going to battle Be brave ,be fierce, be like the mighty eagle And at last be like a gentleman. Don't look back but look forward as you have plenty of future so think life ahead All the best brothers One day at a time
Day 3/90 One step towards goal a day "A thousand miles begin with a single step" It's not easy. Nothing comes easily, success come through years of hard work and failure and getting up again, no matter where you are in this challenge, keep going!
At the beginning I relapsed a 40 day streak; and now I relapsed a 16 day streak. Idk. I don’t understand what do I have to do. I want to stop this, I TRY, BUT I CAN’T
you´re thinking in linear terms brother. there´s nothing linear about addictions, many times it´s a compulsive out of control behaviour. don´t think that by reaching 40 days, you´ll reach 80 days and so on... it doesn´t work like that. you´ll attain greater lenghts of time in nofap, by gaining knowledge about yourself, about the addiction, and especially about how to deal with triggers and urges. by defining and refining your own strategy. and yes, a good chunk of that knowledge will be gained by relapsing. just don´t give up. learn with fall and go again when you feel ready. that´s the secret to sucess. go brother, we´re with you.
28 days my brothers yesterday had sex with wife and today bad withdrawal day. i was tired, nervous and with brain fog all day. the triad of shit . but i guess i was expecting that. this happens to me a lot, i think it´s better to abstain from sex for a while. i know i said this before many times, but i really need to do this, i´m sick and tired of these shitty days. already cried today. it´s hard my brothers.
Day 9 of 90 No PMO 16-10-2019 81 to go 10,00% reached +10 days no O Blog: https://forum.nofap.com/index.php?threads/do-or-do-not-there-is-no-try.233707/page-10#post-2280642
I did read this carefully. Since this is a secular forum and everyone is entitled to their beliefs, I will only say that the information about the nutriotional content of one ejaculation is most likely incorrect. If you take a look at this article from the Journal of Andrology (https://onlinelibrary.wiley.com/doi/full/10.2164/jandrol.04104), maximum protein content per 100 mL of semen is 7460 mg, that is, 7,46 grams. To get that amount, you'd have to ejaculate on average 30 times. Yet 100 gr. (3,52 oz.) of beef steak contain on average 26 gr. of protein, that is, the amount of protein contained in 90-95 healthy ejaculations. Unfortunately, the article doesn't contain precise information on ascorbic acid content, so a comparison to oranges and lemons will have to wait. Then again, the nutrients contained in semen are probably not ready for reabsorption, so no matter how long you go without ejaculation it will not help you preserve them — they are no longer available for your body. Please correct me if I'm wrong. I mean, I'm all up for motivation, but let's keep the material facts as straight as we can.
