well, you can´t prevent the initial porn thoughts, they pop out of nowhere, however you can do something about it when you realise you´re having those thoughts: don´t feed them, don´t engage in them, just pay attention to the present moment and they will vanish out of thin air. as for eletronic devices, in the first 3/4 weeks you´re going through the compulsion stage (acting on a impulse), and it will be very hard to handle the urges if you´re sorrounded with the tools to relapse. it´s gonna be like an alcoholic living in a liquor store. so the safest way is to simply prevent yourself from being home alone. if you need to be home alone take all eletronic devices out of the house, no questions asked.
31 days my brothers Here´s some good pointers to overcome fear (social anxiety), a common problem in pmo addiction. and a little Hollywood nugget on the matter Have a good weekend my brothers. whatever happens, no pmo!
Day 11 of 90 No PMO 18-10-2019 79 to go 12,22% reached +10 days no O Blog: https://forum.nofap.com/index.php?threads/do-or-do-not-there-is-no-try.233707/page-10#post-2283457
“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.” ― Frank Herbert, Dune
Today is my 12th day, done meditation in the morning. Remained busy whole day till night in karate championship.. 78 days to go, still focus is firm...
That is 2 questionable days done now. Mostly pretty good, but did start straying at the end! Still, I made it, just! I am very slowly building my resistance back up again.
Today is my 13th day, done meditation for some time morning. Planned to remain busy whole day till in karate championship day 2.. 77 days to go, still focus is firm...
I meditated today too, for the first time in awhile. Making a commitment to doing it more-or-less daily, along with some simple exercise and spiritual studies. Let's do this!
02/90 This forum is obviously the best place for me to be. It's just sad that I had to find out when I was away. Glad to be back though.
