Day 22/90!
day 16/90
Getting into the zone now where I usually relapse. After about two weeks the effects of nofap become noticable: No more shame, guilt, overall a very happy and in control mood. Which makes peeking a pornstars Instagrams page (which I did yesterday) very innocent. Have to be extra careful.
Good luck everyone! Really, I think for everybody struggling with PMO addiction, this is the best gift one can give oneself. Day 0 - Day 16 -> Massive difference.
Dude peeking into pornstars Instagram profile or any other shit means you are not serious and you are in the verge of relapse don't do that forget everything. Each and every piece of shit you learned from porn forget it. You have struggled for 16 days to keep yourself away from porn and now if you relapsed think about the brain fog you experience after the relapse
Because
Today you peek into pornstars profile the meaning of that means your brain already started a desire in you and after sometime the brain sends you the images of that pornstars and creates desire and interest in you and you slowly fall for the desire
So don't do that peeking
All the best brothers
Your brother in this struggle
We made it to day 4 folks. So far it’s been pretty much in cruise control. Saturday will be my real challenge day moving forward. It’s usually the day I take off from everything which leads to boredom. I’ll just have to stay productively active.
Day 1 restart all over again.
After relapsing it went down in a shit fest a lot of bad compulsive ideas a lot of mess in my head trying to get me over and over..but we still here..we still fight even if we drop and kissed the ground...we learned is just a moment on our real awakening..be blessed that u are here... is not just a case.Today i started again ..a new journey ...a new battle and no hell no this time we not gonna fall down..is time to shine !!! Love everyone of u stay strong l!![]()
day 16/90
Getting into the zone now where I usually relapse. After about two weeks the effects of nofap become noticable: No more shame, guilt, overall a very happy and in control mood. Which makes peeking a pornstars Instagrams page (which I did yesterday) very innocent. Have to be extra careful.
Good luck everyone! Really, I think for everybody struggling with PMO addiction, this is the best gift one can give oneself. Day 0 - Day 16 -> Massive difference.
Might as well post this and get it over with. Back to 0.
I've realized I need to cut back on my drinking. I think sometimes I have a couple drinks just to relax or out of boredom, which is ok, but then if I have too many I start thinking in stupid patterns and making self-defeating decisions. Anyway I poured out what was left in my cupboard this morning, and going on a booze hiatus along with the nofap challenge.
Happy to see your progress my brothers. here´s a global check in:
what pmo causes:
- pmo destroys physical energy.
- pmo destroys mental energy.
- pmo destroys motivation.
- pmo makes us nervous and angry. Repeated use leads to social anxiety.
- pmo makes us depressed, destroys self esteem.
- pmo makes us sex obsessed, perverts.
- pmo makes us see people as objects, destroys empaty and compreension towards others.
for addicts like us it creates a even dangerous event, because when we do pmo the compulsion takes over and we repeat pmo sessions until we fall out. that means all the above effects multiplied.
so in a nutshell: for general population pmo is a destructive behaviour, kind like a cocaine shot. for addicts like us is a destructive behaviour plus it´s a out of control behaviour.
so pmo must go. period. now let´s check the basis:
Am i 100% sure that pmo is a destructive behaviour and must disappear completely from my life?
If yes, great, the mindset is optimal
now let´s check the tools:
have i substitute the pmo time for other activities that pleases and fullfills me?
did i erase all porn/softcore material that i have?
did i create physical barriers that prevents me from access or being exposed to lust?
do i know how to handle urges?
do i know how to handle boredom?
do i know how to handle hurt and anger?
do i have a good nutrition plan and a good sleep hygiene?
do i practice physical exercise regularly?
do i practice meditation or other relaxing method regularly?
if you answer yes to all questions, you´re in the right path. if there´s a "no" answer somewhere, there´s a risk factor that can grow in time and compromisse the reboot. fix it now.
have a great weekend my brothers, love you all!!!![]()
Happy to see your progress my brothers. here´s a global check in:
what pmo causes:
- pmo destroys physical energy.
- pmo destroys mental energy.
- pmo destroys motivation.
- pmo makes us nervous and angry. Repeated use leads to social anxiety.
- pmo makes us depressed, destroys self esteem.
- pmo makes us sex obsessed, perverts.
- pmo makes us see people as objects, destroys empaty and compreension towards others.
for addicts like us it creates a even dangerous event, because when we do pmo the compulsion takes over and we repeat pmo sessions until we fall out. that means all the above effects multiplied.
so in a nutshell: for general population pmo is a destructive behaviour, kind like a cocaine shot. for addicts like us is a destructive behaviour plus it´s a out of control behaviour.
so pmo must go. period. now let´s check the basis:
Am i 100% sure that pmo is a destructive behaviour and must disappear completely from my life?
If yes, great, the mindset is optimal
now let´s check the tools:
have i substitute the pmo time for other activities that pleases and fullfills me?
did i erase all porn/softcore material that i have?
did i create physical barriers that prevents me from access or being exposed to lust?
do i know how to handle urges?
do i know how to handle boredom?
do i know how to handle hurt and anger?
do i have a good nutrition plan and a good sleep hygiene?
do i practice physical exercise regularly?
do i practice meditation or other relaxing method regularly?
if you answer yes to all questions, you´re in the right path. if there´s a "no" answer somewhere, there´s a risk factor that can grow in time and compromisse the reboot. fix it now.
have a great weekend my brothers, love you all!!!![]()