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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
OKAY RELAPSED BUT STARTING AGAIN
Reset the counter due to excessive fantasizing. Day 1.
Commitment, loyalty, posting everyday here whatever it takes are the simple unnoticed keys that keep the march going on.......
Day 7. Reached 90 pushups per day. Goal is 100 pushups per day. But want to take rest tomorrow from pushups. Needs to heal my muscles. So tomorrow no pushups. So tomorrow chance of speading energy is low. So pmo will be around.
I want freedom.
Dang, how I can relate to this, same thing in my head during and after every relapse. Stay positive, stay strong. From now on, it will only get better.
Master your mind, win over the battle inside your head, don't give in, keep moving forward, there is nothing good for you to pmo.
Stay strong brothers!
Joined nofap Jan 25, 2019
252/273 Good Days no relapse
Longest streaks 67 then 51 f(years later)
Current Challenge 4/90 (ends on my 1 year anniversary of joining nofap)
Day 85 weight training (3X/wk)
Day 25 reduced alcohol, caffeine and sweets
- feeling good this morning and optimistic I can make the 90 days this time around with beamer
- I won't get over confident though as that is always the fall
- your brother in this struggle
Dude peeking into pornstars Instagram profile or any other shit means you are not serious and you are in the verge of relapse don't do that forget everything. Each and every piece of shit you learned from porn forget it. You have struggled for 16 days to keep yourself away from porn and now if you relapsed think about the brain fog you experience after the relapse
Today you peek into pornstars profile the meaning of that means your brain already started a desire in you and after sometime the brain sends you the images of that pornstars and creates desire and interest in you and you slowly fall for the desire
So don't do that peeking
All the best brothers
Your brother in this struggle
I've started this from 2 years ago, my last streak was 30 days
I'm gonna start again
Day 1 : 89 to go ...
You're right, peeking is usually the beginning of the end. Thanks for the heads up
Might as well post this and get it over with. Back to 0.
I've realized I need to cut back on my drinking. I think sometimes I have a couple drinks just to relax or out of boredom, which is ok, but then if I have too many I start thinking in stupid patterns and making self-defeating decisions. Anyway I poured out what was left in my cupboard this morning, and going on a booze hiatus along with the nofap challenge.
Late check in. Had a very busy day. Which was great. No time for pmo.
exactly, live your life with passion, that´s crucial. but even if the day sucks, at least don´t peak, for that you already won the day
that´s the spirit bro. let´s go!!!
man, that´s the trap. don´t do that thing, don´t peak, don´t search, don´t do anything lust related. it´s really simple. however if you do peak, you´re opening a window to relapse, then a door, and then: "come on in porn!!!".
don´t you see? the obsession will not stop!!! just don´t take that first peak, it´s crucial. engage in total different activities and you´ll be fine, even if urges hit you. let´s go bro, we´re with you!!!
yep, that´s basic bro. avoid all drunkness because it destroys willpower. in fact it´s better to go cold turkey on the alcohol, it allows for a better and faster reboot, and the pmo withdrawal is lighter. let´s go
Happy to see your progress my brothers. here´s a global check in:
what pmo causes:
- pmo destroys physical energy.
- pmo destroys mental energy.
- pmo destroys motivation.
- pmo makes us nervous and angry. Repeated use leads to social anxiety.
- pmo makes us depressed, destroys self esteem.
- pmo makes us sex obsessed, perverts.
- pmo makes us see people as objects, destroys empaty and compreension towards others.
for addicts like us it creates a even dangerous event, because when we do pmo the compulsion takes over and we repeat pmo sessions until we fall out. that means all the above effects multiplied.
so in a nutshell: for general population pmo is a destructive behaviour, kind like a cocaine shot. for addicts like us is a destructive behaviour plus it´s a out of control behaviour.
so pmo must go. period. now let´s check the basis:
Am i 100% sure that pmo is a destructive behaviour and must disappear completely from my life?
If yes, great, the mindset is optimal
now let´s check the tools:
have i substitute the pmo time for other activities that pleases and fullfills me?
did i erase all porn/softcore material that i have?
did i create physical barriers that prevents me from access or being exposed to lust?
do i know how to handle urges?
do i know how to handle boredom?
do i know how to handle hurt and anger?
do i have a good nutrition plan and a good sleep hygiene?
do i practice physical exercise regularly?
do i practice meditation or other relaxing method regularly?
if you answer yes to all questions, you´re in the right path. if there´s a "no" answer somewhere, there´s a risk factor that can grow in time and compromisse the reboot. fix it now.
have a great weekend my brothers, love you all!!!