[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

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Timothy_James said:
Hey everyone,

I relapsed tonight. I made it 7 days. I'm resetting my counter and starting over.

Thanks for your support.
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All the best brother
Dust yourself off and move forward and don't ever think of porn again

If you want to forget about porn and change your life then you have to never think about porn and never go back forget everything forget those p***stars. Forget those shitty, unreal and less caring and degrading p***videos you have watched and move forward with self confidence and self discipline

Your brother in this struggle
 
win_harsha said:
Brother are you going to be like a lion or a sheep is you choice. A lion doesn't care when a dog barks

So take a wise decision

Brother just remember this in mind when someone says objectification of women is fine

You know all women and men are equal you and her are the same human beings and belong to same species and consists of the same heart, same emotions and same feelings and same affection

Nature created women not for sexual objectification or the things that can be used and thrown away and women are not created for men. And women are here to compete with us and challenge with us.


Brother what you have told is correct we need the reward center but not a overflowing reward system damaging our mind and our lifes.

And getting rewards naturally is one thing that we all can accept but getting rewards from compulsive and addictive and out of control behaviors is like going into crocodile infested river.

And Porn checks all the three

Its compulsive behavior
Its addictive behavior
And it's a out of control monster roaming without bound by a certain rules of the nature.

So all the best brother
Your brother in this struggle
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Thank you for this post! :) I know i need more discipline and i don't reward myself all the time, addiction just exist because of the dopamine on our brains that want the rewards ...
 
Timothy_James said:
Hey everyone,

I relapsed tonight. I made it 7 days. I'm resetting my counter and starting over.

Thanks for your support.
Click to expand...

You will have a streak of 14 days next time, better, until you die next time (wow), positive thoughts help a lot, do you know? :)

chiyu said:
1 week - no booze, no porn, NoFap.
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Congratulations, chiyu! :)

Kingfisher said:
Day 30/90!
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Congratulations on 30 days! :)

antn said:
Day 4/90
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Take care ...
 
Well, after a very questionable day yesterday, I have managed to clock up 3 days now. Better.
Often, when I have wandered before, I will reach a point where I go "Well I have crossed the line now, I might as well keep going and get it over with!", but yesterday I somehow managed to stop myself and reel it back in, which is progress! So not going to reset the counter, despite looking at a few pics that I shouldn't have, because I don't think that is constructive right now.

Read a good post on here somewhere (maybe in 'Success Stories'?) about how the urges don't just build and build until you burst, like you think and feel like they are going to do, but that they do actually start to wane. That has really helped my mindset. Just ride the waves when they come!
Keep going everyone, you are doing well!
 
Fredi-the said:
Joined nofap Jan 25, 2019
257/280 Good Days (no peaking or relapse)
Longest streaks 67 then 51 (4 years later)
Current Challenge 6/90 (ends on my 1 year nofap anniversary)
Day 88 weight training (3X/wk)
Day 28 reduced alcohol, caffeine and sugar
- feeling the love from this community
- thanks for all the great advice, support and helpful comments over the past 9 months
- this community is awesome and journalling daily is really helping me work out me and stay committed
- have a great fapfree weekend everyone
- your brother in this struggle
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Great post, especially for us beginners. Thank you.
 
Srisurya said:
If i think of the rewards...i will thinking about pmo. If i am thinking of pmo naturally i am reminding myself about p*rn. And after 4 years of experience and few major streaks... The only perfect way i found is self discipline, involving in the process of that and never thinking about the end results. Whether you think about reward or not it doesn't matter..you will get it.

Ofcourse thinking of reward is useful for motivation but those situations are different... In those thinking of rewards has no negative effect like remembering about P*rn and all. Example is bodybuilding etc etc.

But for me as i said above .... It isn't for this pmo situation.

Dopamine should come from the hardwork but not from the result of the hardwork. I work it that way.

There are saying about always enjoy the process and dont think of rewards.
And also another saying that never expect anything back for what you did if you want peaceful life. This applies to life .. ..as well as pmo.

I hope you understand.
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I understood, perfectly understood.
 
Joined nofap Jan 25, 2019
258/281 Good Days (no peaking or relapse)
Longest streaks 67 then 51 (4 years later)
Current Challenge 7/90 (ends on my 1 year nofap anniversary)
Day 88 weight training (3X/wk)
Day 29 reduced alcohol, caffeine and sugar
- wow, hit one week ... For the umteenth time
- it's a slow and gradual process to sobriety
- felt weak, tired and out of sorts yesterday evening which made me want to shift my mood and self medicate with PMO but not on my watch
- have a great weekend, everyone
- your brother in this struggle
 
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