I am in the same boat with everything you just said but don't have wet dream problem so can't advise. Good luck.
Joined nofap Jan 25, 2019 265/289 Good Days (no relapse) Longest streaks 67 then 51 (4 years later) Current Challenge 15/90 (ends on my 1 year nofap anniversary) Day 89 weight training (3X/wk) Day 29 reduced alcohol, caffeine and sugar - wow, 1/6 the way there now already - feel the same as homo deus in confidence that I got this under control but know all too well how urges work to believe it - one day at a time is the mind set for each of the 90 days and we'll all get there in the end - your brother in this struggle
Try reading Allen Carr's easy way to quit smoking. It's a quick read and brilliantly written by a guy who smoked 3 packs a day for 30 years. It made it easy for me to quit anyway so I wish you luck.
4/90 Had a wonderful sunday ... attend church ...peaceful day...played badminton. ..little cooking...read some good articles... spend time with the loved ones...made a call to my old friend... took enough rest..
Day 33 of 90 No PMO 09-11-2019 57 to go 36,67% reached +10 days no PO Blog https://forum.nofap.com/index.php?threads/do-or-do-not-there-is-no-try.233707/page-11#post-2315041
I also recommend Allen Carr's easy way. After 7 years of smoking, I am now smoke-free for more than 2 years and the best thing its that it was easy to stop and that I will never smoke again in my life. Every smoker needs to read that book, there is nothing to lose.
Checking in. After numerous relapses and binges, I've made it through 2 days again. My longest streak was 9 days (my first streak), my second longest was 4 days.
“I have not failed. I've just found 10,000 ways that won't work.” ― Thomas A. Edison "The trouble is, you think you have time." - Jack Kornfield
I’m on day 0, wife just found that I watched porn yesterday and that my sponsor with SAA suggested that I don’t tell her. Bad idea suffice it to say, let’s get to 90
Another day in the books and I’m really seeing changes. I’m putting on muscle. My brother came over today. He hasn’t seen me in awhile. He said it looks like I’m getting younger. I’m adding semen retention to my goals. My energy and confidence is steadily growing. I’m in such a great place and it’s only day 21 . Thank you NoFap.
