Day 0 I relapsed today. I made a fatal mistake of watching porn images. I had a wet dream and then i fapped. I know every time i do this i am pushing myself backward. I know i could have hold the lease on my urges. But i did it knowing that it will cost me my progress. It's was not worth it. But i didn't do a binge. For past streak i learnt to go forward without binging. I don't feel any guilt after a relapse but when I used to binge i get guilty feeling for days. so every hour is progress. I am tired of telling myself the from now on i will do it without any relapse. But i think i shouldn't do it purposely.
Half an hour short of completing 4 days.(Posting now as I will be in bed soon because of another mega early start tomorrow). This is the longest since the 25th September! Quite shockingly. October was a pretty dark month. That is behind me now though. Heard something on the radio the other day that has been going around my head and keeping me motivated today. Somebody was describing someone else, saying how much energy they had etc, and they called her 'a doer!'. It really resonated with me, and made me think that I need to be more like that. So today I have been introducing, and then reinforcing, the fact that 'I am a doer!' in to my head. It seemed to work this evening, as I went to the gym on the way home (which I failed at yesterday) and did more there than I thought! Hopefully this is the start of something
First day joining the nofap forum after hearing about it for a while. Having suffered with anxiety and depression for the last 7/8 years, I am hoping that nofap can help me overcome some of the symptoms. I am trying to gain motivation for my studies and to stop wasting my time and energy. Looking forward to trying the 90 day challenge, any advice from people further along in their journey would be much appreciated, thanks.
Brother No problem you have made a progress so your brain is not in the stage when you have started this streak Be careful and keep all the social media, movies and some type of magazine out of reach and craft some physical boundaries around yourself and be self disciplined every time and change your way of living your life NEVER DO THE PEEKING ACTIVITY ITS LIKE SITTING ON A TIME BOMB Live, dream and succeed Achieve your goals brother You CAN You MUST You WILL All the best brother Your brother in this struggle
Brother If colonel Sanders would have given up when he was rejected 1009 times for his chicken recipe and there would be no KFC but at the age of 65 he succeeded and went on to become a masterpiece and world richest and successful person Your mind is the biggest battlefield be its commander and not its soldier control the mind steer your mind towards your vision, your dreams and your success. FIGHT as if tomorrow is the end. FIGHT FIGHT until your opponent cannot stand. FIGHT hard until you reach your vision. FIGHT with determination and FIGHT with commitment who the hell is going to stop you. FAILURE never fear the failure you are a WARRIOR not a PERVERT I survived because the fire inside me is burning brighter than the fire around me when you want to achieve something you must be burning like the sun No matter how hard is the past, no matter how hard you struggled you can always begin again brother fight for your dreams no one can stop you SELF DISCIPLINE All the best brother Your brother in this struggle
Glad you are here. PM was/is definitely a contributing factor to my depression but I didn't realize how much until I started doing it less. I hope you can find what you're looking for and get to a better/healthier place. We are here for you brother
Day 18: Checking in. Busier these days so that helps. I get thoughts that sneak in trying to tell me to look at stuff but changing my response to those thoughts has been good. Physically moving and doing something else has been helpful. Onwards and upwards and restored.
All the best brother Start the streak with vision, 100% commitment and determination Motivate yourself every day Learn yourself new things like meditation, mindfulness and self discipline And first thing know your root cause, why are you fighting and how porn effected you write down on paper and read it every day and work towards your dreams DON'T DO THE PEEKING ACTIVITY NEVER DO IT HOW HARD ARE THE URGES NEVER PEEK INTO ANYTHING AND DON'T FEED THE URGES your brother in this struggle
Day 37 of 90 No PMO 13-11-2019 53 to go 41,11% reached +10 days no PO https://forum.nofap.com/index.php?threads/do-or-do-not-there-is-no-try.233707/page-11#post-2321007
That is a soft way of going to the hookers? I think you will never be cured if that is the motivation and goal to reach at the end of 90 days. I think you will never have a meaningfull relationship if you keep thinking and acting that way. You are still wiring your brain to objectify women and see sex as a reward you deserve, still keeping the addcition alive. You miss sex, not being with a woman/partner, that is a whole different ballgame.