i´m back brothers. i define a strategy to keep myself in the forum during the working week, i´ll use the snack time in the afternoon . usually it´s dead time for me and i use it to social media and trivial stuff. so i´m gonna cut on that and come here . in the evening i will carry on with my other projects . let´s go brothers!!! 56 days here, personal record!!!! from now on it will be uncharted territory, i´m a little scared, but i see no reasons to change my strategy so far: - personal daily nofap motivation - working daily in my hobbies and dreams - good nutrition, constant hidratation and good sleep hygiene - cold showers in urges days - minimum sugar and alcohol - regular physical exercise - never, in any circunstance, peak any kind of lustful content any advices for me brothers?