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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
Learn from your relapse and get back on track again. You can do it .
Congratz with day 30!
Completed day 3 and about to complete day 4. The weekend is about to get over and Saturday and Sunday are the two days on which I feel the urges at a very high intensity. But I tackled the urges by doing some work and going out of my home.
of course you can quit. if others can you can also brother. i think it´s better to not punish yourself brother, the relapse already brings a lot of hurt, no need to add extra pain. just accept the fact, accept that you collapse, you gave in (this time). first accept, then act. what can you do different next time? how can you prevent relapse from happening again?
i thinks it´s good to have a triggers plan. here´s how to do it
try to see what happened bro. how can you prevent that from happening? let´s go bro, we´re with you!!!
amazing bro . let´s go!!!
Tomorrow day 1
slipped . got careless yesterday, wife gone to bed and i knew i should have gone with her. instead i was watching tv, starting to get bored but still i didn´t go to sleep. soon i was watching music clips with sexy girls, then it escalade to softcore and so on...
it seems around the 50/60 day mark i can´t stand my ground. i feel nostalgic for nudes or something . but honestly i don´t consider this a relapse since i was on a long streak and no binging envolved. but my counter says "no porn, no masturbation", so it wouldn´t be fair to keep it running.
overall i reset but not relapsed . the benefits of nofap will continue, i know. but i need to reflect on this slip. any ideas brothers?
Sorry to hear it brother. Learn from it and maybe the next time don't trust yourself to be watching tv alone and start reading a book or something .
Your benefits are not gone and you still doing great!
I'm in...Day 0
Day 4 done keep going everyone
Checking in, 1 day
Thank you brother, your words always inspiring and helpful. Thank you very much!
After all these relapses I truly understand it is not easy, but I will keep fighting it and remove this addiction from my life as soon as possible.
Thank you for the video bro , it was really helpful , i ll set a time to not use tech after that particular hour , and my trigger was the same tech + night time , now in the night time i am going for a walk and listening songs that time and after coming back i am reading some novel and then straight to bed for sleep . This video helped me thank you for sharing and i hadn't punished myself that day by not having food , some other brothers from this site advised to me go and have food and dont be stupid , i realized my stupidity , that step that not having food was really stupid .
Jesus plz help me to watch over my thoughts , emotions and urges..
His grace has no measure. ..He giveth and giveth again when i ask with a sincere heart
Day 18, have my mind set on the goal, get full recovery. I Dont want to slip.
No sport news: day 67/90