[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

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Well, it's like you said already; you haven't been binging so that's a huge step up compared to how we normally relapse. Maybe you can give yourself a break and continue your counter. Get right back to it. I read in You Brain On Porn that the brain needs a 90 day break of P to really reset. And that's a minimum. 180 days is the safe bet. I hope we'll make that number sooner than later. We're in this together

day 20/90

i thought on that, let the counter running. but it didn´t feel good bro. i know that after 60 days, 1 time is not a relapse, i don´t consider it, it´s a slip at most. but the problem is: the challenge, the counter states "no porn, no masturbation" and i did both, so it wouldn´t be fair to let the counter running. i was writing in the forum and right in the beginning it didn´t feel good. i felt fony to let things untouched.

it really sucks to reset the counter but it sucks even more to carry a heavy conscience. so it´s better this way :)

let´s go!!!
 
exactly, a drop in motivation, yeah. almost like i was in pre-relapse stage. nofap become second in priority and some days later here´s the outcome :p :D

i´m still a bit shaken. still need to reflect and learn from this event or i will be bounded to repeat this mistake again. but the drop in motivation played a part on this, no doubt. thanks bro :)
Any idea why you had a drop in motivation? That might be the key learning curve ...
 
Current Challenge 0/90 (ends Feb 16)

270/297 Good Days (no relapse)
Day 94 weight training (M, W, F)
Day 30 reduced alcohol, caffeine and sugar

Joined nofap Jan 25, 2019
Longest streaks 67 then 51 (4 years later)

- my commitment to noPMO had a hiccup this morning so back to day 0
- the good news is I am right back at her and bouncing back faster than before with no desire to binge
- watched a good universalman video this morning (after the deed) which I think will be a game changer for me if I can shift my identity to one of "I'm not that kind of person"(who PMO's) anymore
- I also agree with him that super powers are just getting back the feelings and abilities that porn stole from you in the first place
- your brother in this struggle ... still though!!!
 
Day 20/90. Still in cruise control. Still no temptation. It actually feels like I’m above porn at this point. Confidence is slowly growing. Anxiety is slowly diminishing. I noticed this talking to Avery influential person at work. No stuttering no awkward pauses. I did talk to a girl for a minute on the phone, my small talk was terrible and she didn’t call me back. I was definitely disappointed but not nearly as badly as in the past. That was validation that change is taking place. At this point it feels like the NoFap lifestyle is taking over the challenge. Can anyone relate to this?
24 hrs away from the nig 30
 
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