Well, it's like you said already; you haven't been binging so that's a huge step up compared to how we normally relapse. Maybe you can give yourself a break and continue your counter. Get right back to it. I read in You Brain On Porn that the brain needs a 90 day break of P to really reset. And that's a minimum. 180 days is the safe bet. I hope we'll make that number sooner than later. We're in this together
day 20/90
Day 0! Wish me strength!
Any idea why you had a drop in motivation? That might be the key learning curve ...exactly, a drop in motivation, yeah. almost like i was in pre-relapse stage. nofap become second in priority and some days later here´s the outcome![]()
i´m still a bit shaken. still need to reflect and learn from this event or i will be bounded to repeat this mistake again. but the drop in motivation played a part on this, no doubt. thanks bro![]()
24 hrs away from the nig 30Day 20/90. Still in cruise control. Still no temptation. It actually feels like I’m above porn at this point. Confidence is slowly growing. Anxiety is slowly diminishing. I noticed this talking to Avery influential person at work. No stuttering no awkward pauses. I did talk to a girl for a minute on the phone, my small talk was terrible and she didn’t call me back. I was definitely disappointed but not nearly as badly as in the past. That was validation that change is taking place. At this point it feels like the NoFap lifestyle is taking over the challenge. Can anyone relate to this?
So true, it is super dangerous.But seriously, boredom is killer, and modern media is so sexualized it's really hard to avoid the stuff.