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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
of course you can quit. if others can you can also brother. i think it´s better to not punish yourself brother, the relapse already brings a lot of hurt, no need to add extra pain. just accept the fact, accept that you collapse, you gave in (this time). first accept, then act. what can you do different next time? how can you prevent relapse from happening again?
i thinks it´s good to have a triggers plan. here´s how to do it
try to see what happened bro. how can you prevent that from happening? let´s go bro, we´re with you!!!
amazing bro . let´s go!!!
Tomorrow day 1
slipped . got careless yesterday, wife gone to bed and i knew i should have gone with her. instead i was watching tv, starting to get bored but still i didn´t go to sleep. soon i was watching music clips with sexy girls, then it escalade to softcore and so on...
it seems around the 50/60 day mark i can´t stand my ground. i feel nostalgic for nudes or something . but honestly i don´t consider this a relapse since i was on a long streak and no binging envolved. but my counter says "no porn, no masturbation", so it wouldn´t be fair to keep it running.
overall i reset but not relapsed . the benefits of nofap will continue, i know. but i need to reflect on this slip. any ideas brothers?
Sorry to hear it brother. Learn from it and maybe the next time don't trust yourself to be watching tv alone and start reading a book or something .
Your benefits are not gone and you still doing great!
I'm in...Day 0
Day 4 done keep going everyone
Checking in, 1 day
Thank you brother, your words always inspiring and helpful. Thank you very much!
After all these relapses I truly understand it is not easy, but I will keep fighting it and remove this addiction from my life as soon as possible.
Thank you for the video bro , it was really helpful , i ll set a time to not use tech after that particular hour , and my trigger was the same tech + night time , now in the night time i am going for a walk and listening songs that time and after coming back i am reading some novel and then straight to bed for sleep . This video helped me thank you for sharing and i hadn't punished myself that day by not having food , some other brothers from this site advised to me go and have food and dont be stupid , i realized my stupidity , that step that not having food was really stupid .
Jesus plz help me to watch over my thoughts , emotions and urges..
His grace has no measure. ..He giveth and giveth again when i ask with a sincere heart
Day 18, have my mind set on the goal, get full recovery. I Dont want to slip.
No sport news: day 67/90
Sorry to hear you relapsed when you were doing so well and on new ground as far as your number count goes. That really SUCKS!!! However, good job dusting yourself off and moving forward with noPMO instead of binging. Only a couple of days ago you were going to take a break from nofap (too busy) which makes me think you must have had a premonition that something was up with your commitment, no?
Current Challenge 5/90 (ends Feb 13)
270/296 Good Days (no relapse)
Day 93 weight training (3X/wk)
Day 30 reduced alcohol, caffeine and sugar
Joined nofap Jan 25, 2019
Longest streaks 67 then 51 (4 years later)
- still wrestling with some urges but holding strong so far
- back on an even keel with the wife helps
- keep going brothers in this struggle
I can't really see what I am supposed to do differently other than research TCM (assuming this means Traditional Chinese medicine) or Buddhist beliefs. Is that your point?