[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

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Homo Deus said:
I am kinda questioning my streak too. This is the father I ever go, 28 days. My biggest streak was 26 a few months ago, and yet I feel so much depressed... I am not feeling any other benefits than more energy at the moment.

I am just encouraging myself that I have to go through this and that it will better after some time. I hope I will have enough patience and strength.
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good going man..keep on...Just utilise and channelise this "extra energy" u r experiencing in right direction. use it to develop sm skills and habits and mk d best of it...it will multiply..I dont think anyone of us will become the Buddha after day 90 or 365 but a lot will change...a lot changes..I am also a pedestrian on this path with all u guys trying to understand and keep u all motivated...Just a thought for u my friend.
 
Homo Deus said:
I am kinda questioning my streak too. This is the father I ever go, 28 days. My biggest streak was 26 a few months ago, and yet I feel so much depressed... I am not feeling any other benefits than more energy at the moment.

I am just encouraging myself that I have to go through this and that it will better after some time. I hope I will have enough patience and strength.
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it´s the brain rebooting bro, that´s why you feel depressed, you´re not proving the usual dopamine fix that the brain got used to, from all the pmo. but ´s not good to keep suffering for long time, not good for you or the reboot. if many days go by and you still feel very low, i suggest you take antidepressives, they will help balance the neurotransmissors in your brain faster and you´ll feel better faster. don´t be shy bro, just accept the fact that you´re feeling low.
since psychotropic pills need recipe just tell your doctor that you´re going throught a hard phase in your life and you feel really low. he will understand.

let´s go!!!
 
2 days my brothers

i reflect on my stumble and recognize some lack of passion for my new lifestyle that was haunting me on the prior days before the fall. eventually that "fed up" feeling grow stronger and made me start peaking and slip. once again i need to engrain that the reboot requires a total envolvement in creating and maintaining the tools that are keeping me off porn. all days, everyday.

here´s a good resume from my favorite porn rebooter coach. i found the beginning sentence very powerful, where he states that no matter how bad he feels he stills keeps his routine and system that boost his life, and that´s precisely what keeps him away from porn. valuable stuff here brothers, take a look

 
franco-desiboy said:
woww whole essense of stillness and meditation bro. great lesson right there for all of us. thanks for d wisdom.
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Thanks. I immediately want to point out, though, as I said, that I try to do this. But since so far I never made it past a month without porn, I have often failed. Ultimately, though, I do know that putting the kind of mindfulness I described is the only way to cut this crap - as I will, from now on.
 
I'm ashamed of the fact that I've been failing this challenge for over two years and I want to find better strategies to overcome my addiction. I just put up 30 sticky notes on my wall numbered 1-30. It seems like less days when you have a visual representation. Each day I will peel one off and when I reach 30 I will put up 30 more numbered 31-60. After that 61-90. I'm going to split up this challenge into three visual phases and am hoping that feeling of accomplishment when I peel one off will keep me motivated
 
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