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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
Great to hear. Stay strong stay focused.
Checking in for day 6
For past weeks I been falling but I am not binging it's only once all it takes for me to realize what have done. Today I didn't relapse out of urge but I did. I am ready now for war.
pure laziness. and while in regular persons laziness won´t give too much backlash, for us in the reboot, it´s deadly. i will explain later on my post. thanks bro
great streak bro keep going!!!
yep, maybe . keep going
it´s the brain rebooting bro, that´s why you feel depressed, you´re not proving the usual dopamine fix that the brain got used to, from all the pmo. but ´s not good to keep suffering for long time, not good for you or the reboot. if many days go by and you still feel very low, i suggest you take antidepressives, they will help balance the neurotransmissors in your brain faster and you´ll feel better faster. don´t be shy bro, just accept the fact that you´re feeling low.
since psychotropic pills need recipe just tell your doctor that you´re going throught a hard phase in your life and you feel really low. he will understand.
amazing bro, keep going!!!
cold showers help. but just keep doing whatever you´re doing, staying busy will clear out the urges. let´s go bro
2 days my brothers
i reflect on my stumble and recognize some lack of passion for my new lifestyle that was haunting me on the prior days before the fall. eventually that "fed up" feeling grow stronger and made me start peaking and slip. once again i need to engrain that the reboot requires a total envolvement in creating and maintaining the tools that are keeping me off porn. all days, everyday.
here´s a good resume from my favorite porn rebooter coach. i found the beginning sentence very powerful, where he states that no matter how bad he feels he stills keeps his routine and system that boost his life, and that´s precisely what keeps him away from porn. valuable stuff here brothers, take a look
Thanks. I immediately want to point out, though, as I said, that I try to do this. But since so far I never made it past a month without porn, I have often failed. Ultimately, though, I do know that putting the kind of mindfulness I described is the only way to cut this crap - as I will, from now on.
I'm ashamed of the fact that I've been failing this challenge for over two years and I want to find better strategies to overcome my addiction. I just put up 30 sticky notes on my wall numbered 1-30. It seems like less days when you have a visual representation. Each day I will peel one off and when I reach 30 I will put up 30 more numbered 31-60. After that 61-90. I'm going to split up this challenge into three visual phases and am hoping that feeling of accomplishment when I peel one off will keep me motivated
New day new beginning.
Checking in, 3 days (almost 4). I always seem to struggle in this range with insomnia, anxiety etc...
Daily Checking In,
What are 20 things that are not worth it ?
Instagram - fake people everywhere
Arguing - conserve your energy
Gossiping - mind your business
Getting an iPhone - Androids have better battery and good camera
Bleaching your skin - might lose your identity
Overthinking - you change nothing
Trying to impress people - might die before your time
Chasing money - solve problems
Not exercising - obesity, heart disease winking at you
Talking ill of the government/politicians - vote wisely instead
Trying to fall in love - you don't try, it just happens
Drugs - thrilling yourself to death
Keeping boyfriend/girlfriend at 13 - have you done your assignment?
Living in the past - this is present, the past is past
Working at sleep hours - unless you're a vigilante
Keeping grudges - poisoning your mind
Chasing women - make more money and have a good life
Forfeiting your career/education for love - no insurance…no assurance!
Living a fake life - doing yourself a disservice
Watching PORN - Believe me it will only fuck your mind and nothing else .
Yup, I was escalating in the sexy images I was viewing while having a feeling of being lost and isolated in a weak moment. I learned a new strategy which I will post in a minute on my journal and the 90 day forum. Stay tuned ...
I HAVE A QUESTION .
Hello fellow readers , for the past 3 days i have been drinking this hot water only almost 3 litre per day . As i am fat so , someone suggested me replace normal water with hot water. And i kind a liking it , drinking hot water making me feel good but i want to know if i will continue this as a habit will it harm me in near future ?