[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

u gojng syrong. keep it up. how r u holding up man

 

Day 50

 

Day 1/90. Starting again... Haven't been focused lately..

 

40/90 Erotic dreams, but not wet. I think this is the end of flatline.

 

Yesterday I had horrible migraine whole day. Also maybe got wet dream and that caused more unclear thoughts. Felt pretty depressive and had only negative thoughts. Today is is hopefully better.

 

2/90

 

Thank you for your support brother. I am doing my best...

 

Day 46

 

Day 3, studying! i'll talk with my best friend later.

 

Day 63, checking in.

 

5/90

 

Day 4/90 done

 

Day 18/90

 

3/90 days complete

 

Day 7/90...First week done! Today I accidentally stumbled upon a P screenshot. I am glad that I didn't acted on it but I want to be sure that this doesn't affect my progress.

 

Current Challenge 10/90 (ends Feb 25)
285/316 Good Days (no relapse)
Day 102 weight training (M, W, F)
Day 37 reduced alcohol, caffeine and sugar
Longest streaks 67 then 51 (4 years later)

- double digits now ... just saying it quietly as I don't want to jinx it.
- yesterday I woke up at noon since I didn't sleep well, read until in bed until 2pm, had breakfast, then was very unmotivated to do anything most of the day - go figure!
- slept great last night within normal hours - 12am to 8am and feel great
- feeling stronger now as each day passes that I abstain
- your brother in this conundrum of an addiction

 

Day 1 complete. Startings' are very tough for me.
Was listening to J Peterson's lecture on his book 12 rules for life. Was struck by very normal (nothing novel) but important suggestion whcih struck me which may help us. He suggested not to compare urself with the ideal.While we must have the ideal (like in our case it would be 90 days goal or 365 day goal or forever quiting P/M) but that often bogs us down. So he suggested to compare ourselves with the ourselves of the previous day..Did we improve over yesterday...If yes, then that small progress is great.. Ders also a book named Mini Habits perhaps which also suggests tiny tiny increments. His words struck me. In my past existence I have always held onto the ideal, always fallen short as is normal with every ideal, u dont achieve it, but problem was I lost motivation and kept feeling bad about myself and not good enough...often friends tell me to be good with yourself...to treat urself little more gently...I offer you guys to go through his lecture or read that book even if u dont like him...we must confront things objectively..Here is the link to lecture

I look forward to other fellow mates here to share their experiences once in a while. It helps urself and it helps others. Just updating on Days of Nofap perhaps may not be the best option.(Ofcourse u can't do it everyday, once in a week or a month is great) Thanks.

 

Yeah Brother. Good going. Great Stuff. Like the way u hv broken down ur daily experience into diff aspects.

 

Day 0 after 46 days

 

Hi all, I am coming from the 30-Challenge.
I am in with day 30/90 today.
I have never come so far before and I am excited about how it will get.
I already got a flatlne combined with too much pressure from family emegencies and work.
But I stayed strong and did everything I could and now I am back and really proud to not have fallen back into porn under this hard circumstances.
I will get rid of porn for ever this time.
No matter what happens, I will stand up again and fight.