[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 7 Underway.

all good. First week has been difficult as expected. I dont much urges and all but just creating a new habit and leaving abad one takes time and mind resists smthing new. It is not getting its habitual reward.

Working out at the gym in group sessions has been a boon. A little achievement of my whole day.

This time we will get success guys. Peace. May love, gratitude and happiness be on your side. Spread these values/emotions around. More u spread, more u get back.

 

What happened?

 

I dont know about literature but i think u should avoid thinking in terms of "addiction". more u say u r an addict more u reinforce that belief. plz dont use that word. Say a bad habit. that would be fine. I listened to marissa peer talk on impact theory today, she said same point. very powerful.

 

This talk

 

Good going Baban sir.

 

yes dats d way. Just figure out whats not working, what r the triggers, fix it, and mk committment in mind. New healthy habits may help u as also an accountability partner.

 

Not so fast my friend. Not so fast. first dont expect great unrealistic things. Secons, change will happen. but give it couple of months. just like in gym it takea abt 50-60 days to see some good progress, same here. Dont get disheartened by too much and too fast expectation and reboot. U r changing ur mind with this practicr, it takes time.

 

Plus much of positive thkngs will not happen just with pmo. pmo is the essential ingredient, the base. U gotta build a superstructure with new habits.

 

hmm try to be in company of someone all d time if possible for few days. like hr parents, siblings etc or go out/outdoors

 

Day 9. Had a slight "power surge "this morning, but controlled it quite easily.
School really does help.
Keeping on.

 

Day 61 - My urges are insane. I'm horny like hell. It's really hard to resist.

 

51/90 Lust of the last few days has passed.

 

Sorry buddy, I like to deal with reality. I have had bad habits in my lifetime which are relatively easy to change. I have been trying to quit PMO for 5 years with no long term success because they liken porn to heroine as far as addictiveness goes now so if that isn't an addiction, I don't know what is. We all are dopamine junkies really.

 

Current Challenge 6/90 (ends Mar 12)
294/327 Good Days (ave. relapse every 10 days, a huge improvement)
Day 107 weight training (M, W, F)
Day 43 reduced alcohol, caffeine and sugar
Longest streaks 67 then 51 (4 years later)

- almost at 1 week ... Can do this!!!
- only 11 more weeks to go .... one day a time
- sorry about the sarcasm, relapse fatigue must be setting in
- your brother in this ADDICTION!

 

Day 28/90

 

Day 7. Great. Let's do 10 days. 7/10.

 

Day 1/90

 

6/90 good day

 

Day 2(I forgot to check in yesterday).

 

The destination is so far but I will try until the end.